Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koh Thiam Kwee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koh Thiam Kwee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koh Thiam Kwee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koh Thiam Kwee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:41 | 01:01:32 to 54:51 | 93.9% |
| Sled Pull | 00:26 | 07:28 to 07:02 | 6.1% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:29 to 07:29 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 06:03 to 06:03 | 0.0% |
| Wall Balls | 00:00 | 08:58 to 08:58 | 0.0% |
| Koh Thiam Kwee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:34 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:06 | 04:54 -00:17 | 05:34 +00:32 |
| Running 2 | 06:01 | 10:43 | 06:21 -00:20 | 10:28 +00:15 |
| Sled Push | 03:11 | 16:44 | 03:58 -00:47 | 16:49 -00:05 |
| Running 3 | 06:33 | 19:55 | 07:13 -00:40 | 20:47 -00:52 |
| Sled Pull | 07:28 | 26:28 | 07:10 +00:18 | 28:00 -01:32 |
| Running 4 | 06:38 | 33:56 | 07:13 -00:35 | 35:10 -01:14 |
| Burpees Broad Jump | 07:29 | 40:34 | 08:26 -00:57 | 42:23 -01:49 |
| Running 5 | 06:31 | 48:03 | 07:40 -01:09 | 50:49 -02:46 |
| Rowing | 05:22 | 54:34 | 05:32 -00:10 | 58:29 -03:55 |
| Running 6 | 06:42 | 59:56 | 07:15 -00:33 | 01:04:01 -04:05 |
| Farmers Carry | 02:54 | 01:06:38 | 02:53 +00:01 | 01:11:16 -04:38 |
| Running 7 | 07:11 | 01:09:32 | 07:19 -00:08 | 01:14:09 -04:37 |
| Sandbag Lunges | 06:03 | 01:16:43 | 07:51 -01:48 | 01:21:28 -04:45 |
| Running 8 | 15:54 | 01:22:46 | 09:17 +06:37 | 01:29:19 -06:33 |
| Wall Balls | 08:58 | 01:38:40 | 10:05 -01:07 | 01:38:36 +00:04 |
| Roxzone | 12:19 | 01:59:51 | 11:10 +01:09 | 01:59:51 |
Thiam Kwee Koh completed the 2024 Singapore National Stadium Hyrox race with an overall time of 01:59:51, ranking him in the top 57% of all participants and top 59% in his age group. His performance indicates a strong ability in strength-based exercises, as evidenced by faster-than-average times in activities such as the Ski Erg, Sled Push, and Sandbag Lunges. However, his overall running time was 03:30 slower than average, suggesting that running is an area that needs attention. Koh exhibited a fast start in his initial running segments, with times notably faster than average, but a significant slowdown was observed in the final running segment, indicating possible fatigue or pacing issues.
| Similar Athletes | |||
|---|---|---|---|
| Polling Pieter | 2024 Rotterdam | 01:59:57 | |
| Richter Leif | 2023 Hannover | 02:00:11 | |
| Gonzales Arthur | 2020 Dallas | 02:00:07 | |
| Mohr Emanuel | 2019 Hamburg | 01:59:25 | |
| Nicoson Austin | 2024 Houston | 01:59:29 | |
| Van Grootel Algo | 2024 Maastricht | 01:59:38 | |
| Lategan Francois | 2024 Melbourne | 01:59:50 | |
| Nykamp Clint | 2023 Birmingham | 02:00:19 | |
| Makin Jim | 2022 Manchester | 01:59:23 | |
| Hunter Kenneth | 2023 Dallas | 01:59:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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