Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:45 (From 49:50 to 47:05) | 54.1% |
| Wall Balls | 01:15 (From 06:14 to 04:59) | 24.6% |
| Farmers Carry | 00:50 (From 03:04 to 02:14) | 16.4% |
| BBJ | 00:12 (From 06:30 to 06:18) | 3.9% |
| Sandbag Lunges | 00:03 (From 04:58 to 04:55) | 1.0% |
| Ski Erg | 00:00 (From 04:59 to 04:59) | 0.0% |
| Sled Push | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sled Pull | 00:00 (From 05:16 to 05:16) | 0.0% |
| Rowing | 00:00 (From 05:17 to 05:17) | 0.0% |
| Kneefel Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:18 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:30 | 05:12 -00:13 | 05:18 -00:48 |
| Running 2 | 05:57 | 09:29 | 05:42 +00:15 | 10:30 -01:01 |
| Sled Push | 01:54 | 15:26 | 02:52 -00:58 | 16:12 -00:46 |
| Running 3 | 06:05 | 17:20 | 06:02 +00:03 | 19:04 -01:44 |
| Sled Pull | 05:16 | 23:25 | 06:04 -00:48 | 25:06 -01:41 |
| Running 4 | 06:09 | 28:41 | 06:02 +00:07 | 31:10 -02:29 |
| Burpees Broad Jump | 06:30 | 34:50 | 06:37 -00:07 | 37:12 -02:22 |
| Running 5 | 08:49 | 41:20 | 06:12 +02:37 | 43:49 -02:29 |
| Rowing | 05:17 | 50:09 | 05:28 -00:11 | 50:01 +00:08 |
| Running 6 | 05:42 | 55:26 | 06:04 -00:22 | 55:29 -00:03 |
| Farmers Carry | 03:04 | 01:01:08 | 02:22 +00:42 | 01:01:33 -00:25 |
| Running 7 | 05:43 | 01:04:12 | 06:04 -00:21 | 01:03:55 +00:17 |
| Sandbag Lunges | 04:58 | 01:09:55 | 05:05 -00:07 | 01:09:59 -00:04 |
| Running 8 | 06:58 | 01:14:53 | 06:33 +00:25 | 01:15:04 -00:11 |
| Wall Balls | 06:14 | 01:21:51 | 05:24 +00:50 | 01:21:37 +00:14 |
| Roxzone | 06:27 | 01:34:24 | 07:23 -00:56 | 01:34:24 |
Charlotte Kneefel showcased a strong performance in the 2024 Amsterdam Hyrox race, with an overall rank of 541, putting her in the top 16% of 3321 athletes. She performed particularly well in her age group (16-24), ranking 65th which puts her in the top 15% of 423 athletes in her age category. However, there is room for improvement, particularly in her running time, which was 01:31 slower than the average. Her best running lap was 00:05:42.
Her profile seems to be a hybrid, showing potential in both strength and running. She started the race faster than average in the initial running segments, but her running performance declined in the latter half of the race. This could be due to early exhaustion or inadequate pacing strategies. Her strength segments, such as the Ski Erg and Sled Push, were faster than average, showing her strength capabilities.
Charlotte should consider implementing better pacing strategies during her next race. Starting the race at a more moderate pace could help conserve energy for the latter half of the race. Additionally, focusing on maintaining a steady pace during the running segments could help improve her overall running time. During strength segments, she should focus on proper form and efficient movement to conserve energy and prevent injury. Proper hydration and nutrition before and during the race is also crucial for optimum performance.
| Similar Athletes | |||
|---|---|---|---|
| Horrell Maisie | 2024 Sports Direct HYROX London | 01:34:19 | |
| Gordon Maryse | 2019 New York | 01:34:06 | |
| Johann Laura | 2024 Berlin | 01:34:50 | |
| Recasens Fernandez Carmen | 2024 Madrid | 01:34:39 | |
| Klein Johanna Laura | 2020 Karlsruhe | 01:34:53 | |
| Wild Kyra | 2024 Frankfurt | 01:34:00 | |
| Mügge Vera | 2022 Essen | 01:34:49 | |
| Cook Amiee | 2024 Stockholm | 01:34:35 | |
| Patiño Rebeca | 2024 Ciudad de Mexico | 01:34:54 | |
| Fitzpatrick Pip | 2024 Manchester | 01:34:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Kneefel Charlotte, Vromen Liza | 01:26:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kneefel Charlotte
