Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 467 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kinsella Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kinsella Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kinsella Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinsella Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 02:43 | 08:10 to 05:27 | 38.6% |
| Run Total | 01:59 | 56:12 to 54:13 | 28.2% |
| Sled Push | 01:06 | 05:10 to 04:04 | 15.6% |
| Burpees Broad Jump | 00:43 | 08:40 to 07:57 | 10.2% |
| Sandbag Lunges | 00:18 | 07:37 to 07:19 | 4.3% |
| Wall Balls | 00:13 | 09:53 to 09:40 | 3.1% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Kinsella Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:33 -01:55 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:38 | 04:54 -00:28 | 05:33 -01:55 |
| Running 2 | 07:57 | 08:04 | 06:18 +01:39 | 10:27 -02:23 |
| Sled Push | 05:10 | 16:01 | 03:54 +01:16 | 16:45 -00:44 |
| Running 3 | 06:58 | 21:11 | 07:04 -00:06 | 20:39 +00:32 |
| Sled Pull | 05:04 | 28:09 | 07:01 -01:57 | 27:43 +00:26 |
| Running 4 | 06:45 | 33:13 | 07:06 -00:21 | 34:44 -01:31 |
| Burpees Broad Jump | 08:40 | 39:58 | 08:17 +00:23 | 41:50 -01:52 |
| Running 5 | 07:03 | 48:38 | 07:29 -00:26 | 50:07 -01:29 |
| Rowing | 08:10 | 55:41 | 05:31 +02:39 | 57:36 -01:55 |
| Running 6 | 08:21 | 01:03:51 | 07:11 +01:10 | 01:03:07 +00:44 |
| Farmers Carry | 02:32 | 01:12:12 | 02:54 -00:22 | 01:10:18 +01:54 |
| Running 7 | 08:15 | 01:14:44 | 07:20 +00:55 | 01:13:12 +01:32 |
| Sandbag Lunges | 07:37 | 01:22:59 | 07:47 -00:10 | 01:20:32 +02:27 |
| Running 8 | 07:18 | 01:30:36 | 09:07 -01:49 | 01:28:19 +02:17 |
| Wall Balls | 09:53 | 01:37:54 | 09:56 -00:03 | 01:37:26 +00:28 |
| Roxzone | 10:21 | 01:58:00 | 10:38 -00:17 | 01:58:00 |
In terms of his pacing, Stephen seemed to start strong with a faster time in the first running segment, but then had slower times in the second and sixth running segments. This suggests that he may have started too fast and fatigued later in the race. It would be beneficial for Stephen to work on pacing himself more evenly throughout the race to maintain consistent performance.
Based on the splits analysis, Stephen's strengths lie in the Ski Erg, Sled Pull, Farmers Carry, and Wall Balls segments, where he performed significantly better than the average. This indicates that he has good strength and endurance in these areas. However, he struggled in the Rowing, Running 2, Running 6, Running 7, Sled Push, Burpees Broad Jump, and overall running segments. These are the areas where he should focus on improvement.
Additionally, Stephen should work on his transitions between the exercise zones (roxzone). By improving his overall fitness and reducing transition time, he can gain valuable seconds during the race.
It is also important for Stephen to have a well-rounded training routine that includes strength training, endurance training, and agility training. By focusing on all aspects of fitness, he can improve his overall performance in future races.
Overall, Stephen Kinsella had a solid performance in the 2023 Dublin Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tompkins Craig | 2024 London | 01:58:17 | |
| Ciocan Vlad | 2024 Rimini | 01:57:48 | |
| Chan Kwok Keung Ricky | 2023 Hong Kong | 01:57:54 | |
| Tyson Gilbert | 2022 Chicago | 01:57:30 | |
| Bos Patrick | 2024 Rotterdam | 01:58:00 | |
| Spanu Gabriele | 2024 Rimini | 01:57:49 | |
| Favaron Travis | 2023 Dallas | 01:58:16 | |
| Stones Dan | 2023 Melbourne | 01:57:49 | |
| Heinze Ernst Manfred Michael | 2018 Leipzig | 01:57:42 | |
| Smith David | 2024 Fort Lauderdale | 01:57:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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