Kibble Annie Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 500 similar athletes.

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Performance Highlights

GBR Flag Kibble Annie Woman Women 25-29 #194051 01:13:19 🥈 in AG | Top 2.9% 19th | Top 3.6%
-00:55
37:19
Run Total
-00:07
04:40
Avg. Lap
-00:53
03:19
Best Lap
+01:04
31:09
Workout Total
+00:08
03:53
Avg. Workout
+00:00
04:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 3 to 50.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 199 to 305.
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Based on 500 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 112 to 319.
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Based on 500 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -72 to 48.
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Based on 500 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4305 to 4644.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

01:14 Potential Improvement 35.7% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:14 (From 05:19 to 04:05) 35.7%
Wall Balls 01:05 (From 04:14 to 03:09) 31.4%
Farmers Carry 00:30 (From 02:14 to 01:44) 14.5%
Rowing 00:22 (From 05:12 to 04:50) 10.6%
Sled Push 00:08 (From 02:03 to 01:55) 3.9%
Ski Erg 00:06 (From 04:43 to 04:37) 2.9%
Sandbag Lunges 00:02 (From 03:30 to 03:28) 1.0%
BBJ 00:00 (From 03:54 to 03:54) 0.0%
Run Total 00:00 (From 37:19 to 37:19) 0.0%

Splits Time

Kibble Annie Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 04:20 -01:01 00:00 +00:00
Ski Erg 04:43 03:19 04:45 -00:02 04:20 -01:01
Running 2 04:40 08:02 04:35 +00:05 09:05 -01:03
Sled Push 02:03 12:42 02:17 -00:14 13:40 -00:58
Running 3 05:00 14:45 04:49 +00:11 15:57 -01:12
Sled Pull 05:19 19:45 04:31 +00:48 20:46 -01:01
Running 4 04:57 25:04 04:49 +00:08 25:17 -00:13
Burpees Broad Jump 03:54 30:01 04:23 -00:29 30:06 -00:05
Running 5 05:01 33:55 04:56 +00:05 34:29 -00:34
Rowing 05:12 38:56 04:56 +00:16 39:25 -00:29
Running 6 04:42 44:08 04:52 -00:10 44:21 -00:13
Farmers Carry 02:14 48:50 01:52 +00:22 49:13 -00:23
Running 7 04:45 51:04 04:51 -00:06 51:05 -00:01
Sandbag Lunges 03:30 55:49 03:41 -00:11 55:56 -00:07
Running 8 04:57 59:19 05:05 -00:08 59:37 -00:18
Wall Balls 04:14 01:04:16 03:40 +00:34 01:04:42 -00:26
Roxzone 04:57 01:13:19 04:57 +00:00 01:13:19
Based on 500 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Annie Kibble performed exceptionally well in the HYROX race in Birmingham, finishing with an impressive overall rank of 19 out of 1703 athletes, which places her in the top 1% of all participants. In her age group (25-29), she ranked second out of 204 athletes, placing her in the top 0%. Annie's overall time of 01:13:19 showcases her excellent fitness levels and dedication to training.

Annie's total running time of 00:37:19 is slightly slower than the average time for her finish, indicating that she may benefit from improving her running performance. However, her best running lap of 00:03:19 highlights her strength and speed in this segment.

Segments to Improve


1. Sled Pull:
Annie's time of 00:05:19 for the sled pull is 37 seconds slower than the average time. To improve in this area, Annie can focus on building strength and power in her upper body and legs. Exercises such as deadlifts, squats, and lunges can help develop the necessary muscle groups. Additionally, practicing proper sled pulling technique, including maintaining a strong core and using efficient pulling mechanics, will contribute to faster times.

2. Wall Balls:
Annie completed the wall balls segment in 00:04:14, which is 33 seconds slower than the average time. To improve, she can focus on developing explosive leg power and upper body strength. Exercises such as squats, lunges, and medicine ball throws can help improve her strength and power in these areas. Additionally, practicing proper wall ball technique, including maintaining a consistent rhythm and using the legs to generate power, will lead to faster times.

3. Rowing:
Annie's rowing time of 00:05:12 is 20 seconds slower than the average time. To improve her rowing performance, Annie can focus on building both cardiovascular endurance and upper body strength. Incorporating rowing intervals into her training routine, along with exercises such as bent-over rows and lat pulldowns, will help improve her rowing speed and efficiency. Additionally, paying attention to proper rowing technique, including maintaining a strong posture and utilizing the legs and core effectively, will contribute to faster times.

4. Roxzone:
Annie's roxzone time of 00:04:57 is 19 seconds slower than the average time. To improve in this area, Annie should focus on improving her overall fitness and reducing transition time between exercise zones. Incorporating HIIT (high-intensity interval training) workouts and circuit training into her training routine will improve her overall fitness levels and help her maintain a faster pace throughout the race. Additionally, practicing quick transitions between exercise zones during training sessions will help reduce roxzone time.

5. Farmers Carry:
Annie completed the farmers carry segment in 00:02:14, which is 15 seconds slower than the average time. To improve in this area, Annie can focus on building grip strength and developing stability in her core and shoulders. Exercises such as farmer's walks, deadlifts, and planks will help improve her grip strength and core stability. Additionally, practicing proper farmers carry technique, including maintaining an upright posture and distributing the weight evenly, will contribute to faster times.

Strategies


To improve overall performance during the race, Annie can implement the following strategies:

1. Pacing:
Annie should focus on maintaining a consistent and sustainable pace throughout the race. This will help her avoid burning out early and ensure she has enough energy to perform well in all segments.

2. Prioritize Strength Training:
Since Annie's total running time is slightly slower than average, she should prioritize strength training to improve her running performance. Incorporating exercises that focus on building leg strength, such as squats and lunges, will help improve her running speed and endurance.

3. Efficient Transitions:
Annie can save valuable time by practicing quick and efficient transitions between exercise zones during her training sessions. This will help reduce her roxzone time and contribute to an overall faster race time.

4. Mental Preparation:
Mental strength is crucial in endurance races like HYROX. Annie should focus on developing mental resilience and maintaining a positive mindset throughout the race. This can be achieved through visualization exercises, positive self-talk, and setting small achievable goals during the race.

By implementing these strategies and focusing on the identified areas for improvement, Annie can further enhance her performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Moulding Jodie 2024 Manchester 01:13:24
Botter Lorena 2024 Maastricht 01:13:08
Smith Edyta 2023 Rotterdam 01:12:56
Ferreira Diaz Lucia 2024 Bilbao 01:12:59
Reichvilser Pia 2024 Berlin 01:13:05
Back Mia 2024 Stuttgart 01:13:42
Western Charlotte 2024 London 01:13:17
Boucherit Lilya 2023 Frankfurt 01:12:51
Williams Kate 2024 Birmingham 01:13:12
Boulbard Cloé 2024 Marseille 01:13:26
Other Results from this athlete
2024 Manchester Kibble Annie, Smith Ross 01:04:21
2024 Birmingham Kibble Annie, Cartwright Jacob 01:00:58
2023 World Championships Manchester Kibble Annie, Holloway Chloe 01:08:59
2022 Birmingham Kibble Annie, Holloway Chloe 01:09:13

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