Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keranovic Esad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keranovic Esad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keranovic Esad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keranovic Esad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 06:07 to 04:48 | 52.0% |
| Wall Balls | 00:55 | 06:45 to 05:50 | 36.2% |
| Farmers Carry | 00:14 | 02:13 to 01:59 | 9.2% |
| Sled Pull | 00:03 | 04:32 to 04:29 | 2.0% |
| Sandbag Lunges | 00:01 | 04:41 to 04:40 | 0.7% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 39:29 to 39:29 | 0.0% |
| Keranovic Esad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:32 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:10 | 04:24 -00:15 | 04:32 -00:22 |
| Running 2 | 04:50 | 08:19 | 04:53 -00:03 | 08:56 -00:37 |
| Sled Push | 02:37 | 13:09 | 02:51 -00:14 | 13:49 -00:40 |
| Running 3 | 05:13 | 15:46 | 05:17 -00:04 | 16:40 -00:54 |
| Sled Pull | 04:32 | 20:59 | 04:48 -00:16 | 21:57 -00:58 |
| Running 4 | 05:04 | 25:31 | 05:15 -00:11 | 26:45 -01:14 |
| Burpees Broad Jump | 06:07 | 30:35 | 05:06 +01:01 | 32:00 -01:25 |
| Running 5 | 04:51 | 36:42 | 05:25 -00:34 | 37:06 -00:24 |
| Rowing | 04:37 | 41:33 | 04:46 -00:09 | 42:31 -00:58 |
| Running 6 | 05:04 | 46:10 | 05:17 -00:13 | 47:17 -01:07 |
| Farmers Carry | 02:13 | 51:14 | 02:08 +00:05 | 52:34 -01:20 |
| Running 7 | 04:59 | 53:27 | 05:16 -00:17 | 54:42 -01:15 |
| Sandbag Lunges | 04:41 | 58:26 | 04:56 -00:15 | 59:58 -01:32 |
| Running 8 | 05:21 | 01:03:07 | 05:50 -00:29 | 01:04:54 -01:47 |
| Wall Balls | 06:45 | 01:08:28 | 06:17 +00:28 | 01:10:44 -02:16 |
| Roxzone | 08:23 | 01:23:36 | 06:35 +01:48 | 01:23:36 |
Esad's total running time of 00:39:29 was particularly noteworthy, as it was 01:08 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to prioritize running training in order to maintain and improve his performance in future races.
- Transition Efficiency: Esad should focus on improving his transition times between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race and improve his overall performance.
- Mental Preparation: Hyrox races can be physically demanding, so it is important for Esad to also focus on his mental preparation. Developing strategies to stay focused, motivated, and mentally strong during the race will help him push through any physical challenges and perform at his best.
Overall, Esad Keranovic had a strong performance in the Hyrox race in Essen. By focusing on improving his Roxzone time, working on specific segments such as Burpees Broad Jump and Wall Balls, and implementing effective race strategies, Esad can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Elliot | 2024 Melbourne | 01:23:14 | |
| Giove Lorenzo | 2024 Manchester | 01:23:20 | |
| Lindström Richard | 2024 Stockholm | 01:23:54 | |
| Maggio Igno | 2023 Maastricht European Championships | 01:23:44 | |
| Slagter Christian | 2022 Amsterdam | 01:23:56 | |
| Brown Charles | 2024 London | 01:23:37 | |
| Voegele Tim | 2024 Vienna - European Championship | 01:23:21 | |
| Mc Derment Leslie James | 2023 Glasgow | 01:23:23 | |
| Vaira Michele | 2024 Rimini | 01:23:47 | |
| Kinton Kyle | 2024 Birmingham | 01:23:50 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships | 01:26:04 | |
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