Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kagl Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kagl Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kagl Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kagl Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 43:05 to 39:15 | 70.1% |
| Wall Balls | 01:30 | 06:57 to 05:27 | 27.4% |
| Sled Pull | 00:06 | 04:19 to 04:13 | 1.8% |
| Ski Erg | 00:01 | 04:17 to 04:16 | 0.3% |
| Rowing | 00:01 | 04:36 to 04:35 | 0.3% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Kagl Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:23 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:03 | 04:21 -00:04 | 04:23 -00:20 |
| Running 2 | 05:06 | 08:20 | 04:44 +00:22 | 08:44 -00:24 |
| Sled Push | 02:03 | 13:26 | 02:44 -00:41 | 13:28 -00:02 |
| Running 3 | 05:32 | 15:29 | 05:07 +00:25 | 16:12 -00:43 |
| Sled Pull | 04:19 | 21:01 | 04:34 -00:15 | 21:19 -00:18 |
| Running 4 | 05:32 | 25:20 | 05:05 +00:27 | 25:53 -00:33 |
| Burpees Broad Jump | 03:49 | 30:52 | 04:54 -01:05 | 30:58 -00:06 |
| Running 5 | 05:50 | 34:41 | 05:15 +00:35 | 35:52 -01:11 |
| Rowing | 04:36 | 40:31 | 04:41 -00:05 | 41:07 -00:36 |
| Running 6 | 05:31 | 45:07 | 05:07 +00:24 | 45:48 -00:41 |
| Farmers Carry | 01:51 | 50:38 | 02:03 -00:12 | 50:55 -00:17 |
| Running 7 | 05:18 | 52:29 | 05:06 +00:12 | 52:58 -00:29 |
| Sandbag Lunges | 04:14 | 57:47 | 04:44 -00:30 | 58:04 -00:17 |
| Running 8 | 06:17 | 01:02:01 | 05:35 +00:42 | 01:02:48 -00:47 |
| Wall Balls | 06:57 | 01:08:18 | 05:58 +00:59 | 01:08:23 -00:05 |
| Roxzone | 05:21 | 01:20:28 | 06:07 -00:46 | 01:20:28 |
His overall time of 01:20:28 was solid, but there are areas where he can improve to further enhance his performance. His total running time of 00:43:05 was 04:04 slower than the average, indicating that he may benefit from focusing on improving his overall fitness and transition time.
For the Run Total segment, Martin should work on improving his overall fitness and endurance. Incorporating interval training and long-distance runs into his training routine will help him build stamina and increase his running speed. Additionally, he should focus on improving his transition time between exercises to minimize the time spent in the roxzone.
In the Wall Balls segment, Martin should focus on improving his strength and endurance. Incorporating exercises such as squats, lunges, and medicine ball throws will help him develop the necessary strength and power for this exercise. He should also work on his technique, ensuring proper form and efficient movement to optimize his performance.
For the Running 5, Running 8, Running 4, Running 2, Running 6, Running 3, and Running 7 segments, Martin should focus on improving his running speed and endurance. Interval training, hill sprints, and tempo runs can help him increase his running speed and endurance. Working on his running form and technique will also contribute to improved performance in these segments.
By implementing these strategies and focusing on the identified areas of improvement, Martin can enhance his performance in future Hyrox races. Consistency, dedication, and a well-rounded training program will contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Simpson Jack | 2024 Gdansk | 01:20:02 | |
| Quaye Roderick | 2022 Dallas | 01:20:38 | |
| Parsons Sam | 2024 London | 01:20:36 | |
| Oliver William | 2024 London | 01:20:34 | |
| Reedijk Wouter | 2023 Amsterdam | 01:20:21 | |
| Westerholm Alex | 2023 Los Angeles | 01:20:08 | |
| Fearnehough Christian | 2024 Stockholm | 01:20:31 | |
| Häger Lasse | 2023 Hamburg | 01:20:50 | |
| Hickey Kyle | 2024 London | 01:20:41 | |
| Puttlitz Francesco | 2022 Bremen | 01:20:32 | |
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