Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 373 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaffka Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaffka Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaffka Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaffka Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:18 | 01:00:09 to 54:51 | 66.4% |
| Burpees Broad Jump | 01:44 | 09:50 to 08:06 | 21.7% |
| Wall Balls | 00:57 | 10:49 to 09:52 | 11.9% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Sandbag Lunges | 00:00 | 07:26 to 07:26 | 0.0% |
| Kaffka Maximilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:34 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:02 | 04:54 +00:02 | 05:34 -01:32 |
| Running 2 | 07:19 | 08:58 | 06:21 +00:58 | 10:28 -01:30 |
| Sled Push | 02:29 | 16:17 | 03:59 -01:30 | 16:49 -00:32 |
| Running 3 | 08:38 | 18:46 | 07:13 +01:25 | 20:48 -02:02 |
| Sled Pull | 06:10 | 27:24 | 07:10 -01:00 | 28:01 -00:37 |
| Running 4 | 08:51 | 33:34 | 07:13 +01:38 | 35:11 -01:37 |
| Burpees Broad Jump | 09:50 | 42:25 | 08:26 +01:24 | 42:24 +00:01 |
| Running 5 | 06:43 | 52:15 | 07:39 -00:56 | 50:50 +01:25 |
| Rowing | 05:19 | 58:58 | 05:32 -00:13 | 58:29 +00:29 |
| Running 6 | 07:49 | 01:04:17 | 07:14 +00:35 | 01:04:01 +00:16 |
| Farmers Carry | 02:42 | 01:12:06 | 02:53 -00:11 | 01:11:15 +00:51 |
| Running 7 | 07:22 | 01:14:48 | 07:19 +00:03 | 01:14:08 +00:40 |
| Sandbag Lunges | 07:26 | 01:22:10 | 07:52 -00:26 | 01:21:27 +00:43 |
| Running 8 | 09:29 | 01:29:36 | 09:17 +00:12 | 01:29:19 +00:17 |
| Wall Balls | 10:49 | 01:39:05 | 10:05 +00:44 | 01:38:36 +00:29 |
| Roxzone | 10:08 | 01:59:52 | 11:11 -01:03 | 01:59:52 |
In terms of pacing, Maximilian's splits show that he started off strong with a faster than average time in the first running segment, but he gradually slowed down in the subsequent running segments. This suggests that he may have started too fast and could benefit from better pacing throughout the race.
Based on the splits and overall running time, Maximilian has a more runner profile and should focus on improving his strength. His total running time of 01:00:09 is 04:01 slower than average, indicating that he could benefit from more effective running training.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Maximilian can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Montalvo Moratalla Jose Manuel | 2023 Valencia | 01:59:47 | |
| Geary Matt | 2022 Chicago | 01:59:28 | |
| Ward Sean | 2023 Stockholm | 02:00:09 | |
| Koelzer Scott | 2023 Dallas | 02:00:18 | |
| Janik Krystian | 2024 Gdansk | 02:00:17 | |
| Mcgrath Morgan | 2024 Glasgow | 01:59:46 | |
| Elsmore Adam | 2022 Dallas | 01:59:26 | |
| Kirkland Frazer | 2024 London | 01:59:48 | |
| Askenazi Shaooli Elias | 2024 Mexico City | 01:59:48 | |
| Duijvenvoorde Joshua | 2023 Amsterdam | 02:00:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:42:53 | |
| 2022 Essen | 01:39:30 | |
| 2023 Köln | 01:42:21 | |
| 2024 Karlsruhe | 01:27:29 | |
| 2024 Berlin | 01:21:14 | |
| 2023 Frankfurt | 01:31:13 | |
| 2024 Frankfurt | 01:34:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
