Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 973 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jenkins Louise's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jenkins Louise hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jenkins Louise’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jenkins Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:48 | 07:56 to 06:08 | 35.4% |
| Run Total | 01:30 | 50:28 to 48:58 | 29.5% |
| Sled Push | 01:17 | 04:12 to 02:55 | 25.2% |
| Farmers Carry | 00:25 | 02:46 to 02:21 | 8.2% |
| Rowing | 00:05 | 05:37 to 05:32 | 1.6% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Jenkins Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 05:30 -01:16 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:14 | 05:17 -00:09 | 05:30 -01:16 |
| Running 2 | 06:11 | 09:22 | 05:52 +00:19 | 10:47 -01:25 |
| Sled Push | 04:12 | 15:33 | 02:58 +01:14 | 16:39 -01:06 |
| Running 3 | 06:29 | 19:45 | 06:14 +00:15 | 19:37 +00:08 |
| Sled Pull | 07:56 | 26:14 | 06:25 +01:31 | 25:51 +00:23 |
| Running 4 | 06:33 | 34:10 | 06:16 +00:17 | 32:16 +01:54 |
| Burpees Broad Jump | 05:24 | 40:43 | 07:10 -01:46 | 38:32 +02:11 |
| Running 5 | 06:52 | 46:07 | 06:27 +00:25 | 45:42 +00:25 |
| Rowing | 05:37 | 52:59 | 05:36 +00:01 | 52:09 +00:50 |
| Running 6 | 06:20 | 58:36 | 06:20 +00:00 | 57:45 +00:51 |
| Farmers Carry | 02:46 | 01:04:56 | 02:26 +00:20 | 01:04:05 +00:51 |
| Running 7 | 06:38 | 01:07:42 | 06:18 +00:20 | 01:06:31 +01:11 |
| Sandbag Lunges | 04:54 | 01:14:20 | 05:25 -00:31 | 01:12:49 +01:31 |
| Running 8 | 07:14 | 01:19:14 | 07:00 +00:14 | 01:18:14 +01:00 |
| Wall Balls | 04:54 | 01:26:28 | 05:40 -00:46 | 01:25:14 +01:14 |
| Roxzone | 07:35 | 01:38:48 | 07:54 -00:19 | 01:38:48 |
For the Running segments, Louise should work on improving her overall fitness and running endurance. Incorporating interval training, tempo runs, and hill repeats into her training routine can help improve her running speed and endurance. Additionally, she can focus on improving her running form and efficiency to minimize time lost during these segments.
For the Sled Pull and Sled Push segments, Louise should focus on building strength and power in her lower body and core. Exercises such as squats, deadlifts, lunges, and sled pushes/pulls can help improve her performance in these areas. She should also work on her technique and form during these movements to optimize efficiency and minimize time lost.
The Farmers Carry segment also showed room for improvement. Louise can work on building grip strength and overall upper body strength to improve her performance in this segment. Exercises such as farmer's carries, kettlebell swings, and pull-ups can help target these areas.
By implementing these strategies and focusing on the identified areas for improvement, Louise can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Helgadóttir Ásta Katrin | 2024 Copenhagen | 01:39:14 | |
| Prior Ellie | 2024 Sports Direct HYROX London | 01:39:12 | |
| Barreira Morgane | 2024 Bordeaux | 01:38:38 | |
| Sprague Bre | 2022 Dallas | 01:38:48 | |
| Harris Julie | 2023 Glasgow | 01:38:48 | |
| Lai Nicole | 2024 Singapore | 01:38:42 | |
| Massey Shona | 2024 Glasgow | 01:38:57 | |
| Warren Renee | 2024 Melbourne | 01:38:59 | |
| Fornasieri Roberta | 2023 Milan | 01:39:17 | |
| Hencsei Leah | 2024 Amsterdam | 01:38:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:33:50 | |
| 2024 London | 01:33:47 | |
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