Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 610 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jellema Gwen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jellema Gwen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jellema Gwen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jellema Gwen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:18 | 57:21 to 52:03 | 74.3% |
| Farmers Carry | 00:59 | 03:33 to 02:34 | 13.8% |
| Rowing | 00:27 | 06:10 to 05:43 | 6.3% |
| Ski Erg | 00:24 | 05:48 to 05:24 | 5.6% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:41 to 06:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Jellema Gwen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 05:42 +01:06 | 00:00 +00:00 |
| Ski Erg | 05:48 | 06:48 | 05:25 +00:23 | 05:42 +01:06 |
| Running 2 | 06:46 | 12:36 | 06:15 +00:31 | 11:07 +01:29 |
| Sled Push | 02:52 | 19:22 | 03:09 -00:17 | 17:22 +02:00 |
| Running 3 | 07:07 | 22:14 | 06:38 +00:29 | 20:31 +01:43 |
| Sled Pull | 05:15 | 29:21 | 06:53 -01:38 | 27:09 +02:12 |
| Running 4 | 07:13 | 34:36 | 06:42 +00:31 | 34:02 +00:34 |
| Burpees Broad Jump | 06:41 | 41:49 | 08:01 -01:20 | 40:44 +01:05 |
| Running 5 | 07:19 | 48:30 | 06:54 +00:25 | 48:45 -00:15 |
| Rowing | 06:10 | 55:49 | 05:47 +00:23 | 55:39 +00:10 |
| Running 6 | 07:12 | 01:01:59 | 06:47 +00:25 | 01:01:26 +00:33 |
| Farmers Carry | 03:33 | 01:09:11 | 02:35 +00:58 | 01:08:13 +00:58 |
| Running 7 | 07:21 | 01:12:44 | 06:46 +00:35 | 01:10:48 +01:56 |
| Sandbag Lunges | 04:41 | 01:20:05 | 05:57 -01:16 | 01:17:34 +02:31 |
| Running 8 | 07:38 | 01:24:46 | 07:33 +00:05 | 01:23:31 +01:15 |
| Wall Balls | 05:01 | 01:32:24 | 06:27 -01:26 | 01:31:04 +01:20 |
| Roxzone | 08:56 | 01:46:13 | 08:42 +00:14 | 01:46:13 |
Gwen Jellema showcased a commendable performance in the 2024 Rotterdam HYROX race, finishing in the top 23% of all athletes and top 27% in her age group. Her overall time was 01:46:13, with a total running time of 00:57:21, which was 03:22 slower than average. This suggests Gwen has a more strength-oriented profile, as her strength segments like the Sled Pull and Sandbag Lunges were significantly faster than average. However, there's a noticeable need for improvement in her running efficiency and transition times in the Roxzone.
In conclusion, Gwen Jellema's performance in the 2024 Rotterdam HYROX race indicates a strong potential, particularly in strength-based segments. By focusing on improving her running efficiency, transition times, and technique in weaker segments, Gwen can turn these areas into strengths, potentially improving her overall rank and time in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fok Vicky | 2024 Rotterdam | 01:46:07 | |
| Sinther Theresa | 2020 Karlsruhe | 01:46:36 | |
| Ball Nicola | 2024 Birmingham | 01:46:12 | |
| Sauer Alida | 2019 Karlsruhe | 01:46:17 | |
| Gorke Angelina | 2023 Köln | 01:45:50 | |
| Ballmann Imke | 2020 Hannover | 01:46:20 | |
| Huhtamella Sirpa | 2018 Essen | 01:45:53 | |
| Franklin Sue | 2024 Birmingham | 01:45:48 | |
| Reckemeier Vanessa | 2024 Hamburg | 01:46:37 | |
| Vermeulen Annecke | 2024 Cape Town | 01:45:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:57:40 | |
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