Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jeannaux Grégory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jeannaux Grégory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jeannaux Grégory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jeannaux Grégory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Grégory Jeannaux demonstrated a commendable effort in the 2024 Bordeaux HYROX race, finishing in the top 54% of all athletes and top 53% in his age group. His total running time was notably 02:12 faster than average, indicating a stronger runner profile. However, his performance in several of the strength-focused segments and transitions (Roxzone) suggests that while his endurance and speed on the run are strong, there is significant room for improvement in his strength conditioning and efficiency in transition areas. Grégory's pacing at the start appeared slightly conservative, as indicated by a slower first running segment, but he was able to gain momentum and perform better in subsequent runs. This pacing strategy may have helped preserve energy for later stages of the race but also highlights a potential area for pacing strategy refinement.
Segments to Improve:
Wall Balls: Grégory's performance was significantly slower in this segment. To improve, he should focus on developing lower body strength and endurance through exercises such as squats, thrusters, and wall ball-specific drills. Practicing wall balls with varying weights can also help improve technique and stamina. Incorporating high-intensity interval training (HIIT) sessions with wall balls can enhance both strength and metabolic conditioning.
Roxzone: The slower transition time suggests a need for better overall fitness and more efficient transitions. Incorporating circuit training that mimics the race's structure, focusing on quick transitions between strength exercises and short runs or sprints, can improve this aspect. Practicing the setup and execution of each station can also reduce transition times.
Sandbag Lunges: To improve in this strength-dependent segment, Grégory should include lunges and weighted lunges in his training, focusing on both strength and stability. Sandbag-specific workouts, including carries and squats, will also prepare the body for the unique demands of this exercise. Balance and core stability exercises can further enhance performance.
Specific Exercises for Improvement: For overall strength gains, compound movements like deadlifts, cleans, and overhead presses should be staples in Grégory's training regimen. Plyometric exercises, including box jumps and burpees, can improve explosive power and efficiency in strength-based obstacles.
Race Strategies:
Start Strong but Steady: Refine the pacing strategy to start slightly stronger without overexerting in the initial running segments. A more aggressive start can position Grégory better overall, provided it's balanced to avoid early burnout.
Strength Segment Focus: During training, simulate race conditions by performing strength exercises when already fatigued from running. This will help adapt to the demands of the race where strength segments come after running.
Transition Efficiency: Practice quick transitions between exercises in training. This includes setting up equipment faster and moving swiftly between stations. Time spent in practice on these transitions can significantly reduce overall Roxzone time.
Endurance and Strength Balance: Given Grégory's runner profile, incorporating more strength training without neglecting running endurance will create a more balanced athlete. Tailoring the training schedule to include dedicated strength days, focusing on the identified weak segments, while maintaining a solid base of running endurance, will yield the best results.
Recovery and Nutrition: Emphasize recovery and nutrition strategies to support increased training demands. Proper hydration, nutrition, and rest are crucial to withstand the rigors of enhanced training for both strength and endurance.
In conclusion, Grégory Jeannaux has shown promising potential in his HYROX race performance. With targeted improvements in strength conditioning, transition efficiency, and pacing strategies, there is a strong opportunity for him to significantly advance his standing in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men