Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jaa Nouh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jaa Nouh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jaa Nouh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jaa Nouh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:17 | 08:17 to 05:00 | 50.4% |
| Sled Push | 01:54 | 04:50 to 02:56 | 29.2% |
| Sandbag Lunges | 00:59 | 06:12 to 05:13 | 15.1% |
| Rowing | 00:11 | 05:02 to 04:51 | 2.8% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 1.8% |
| Burpees Broad Jump | 00:03 | 05:32 to 05:29 | 0.8% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Run Total | 00:00 | 39:08 to 39:08 | 0.0% |
| Jaa Nouh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:45 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:40 | 04:31 +00:05 | 04:45 -01:05 |
| Running 2 | 04:37 | 08:16 | 05:08 -00:31 | 09:16 -01:00 |
| Sled Push | 04:50 | 12:53 | 03:05 +01:45 | 14:24 -01:31 |
| Running 3 | 05:00 | 17:43 | 05:37 -00:37 | 17:29 +00:14 |
| Sled Pull | 08:17 | 22:43 | 05:15 +03:02 | 23:06 -00:23 |
| Running 4 | 05:01 | 31:00 | 05:36 -00:35 | 28:21 +02:39 |
| Burpees Broad Jump | 05:32 | 36:01 | 05:45 -00:13 | 33:57 +02:04 |
| Running 5 | 05:17 | 41:33 | 05:47 -00:30 | 39:42 +01:51 |
| Rowing | 05:02 | 46:50 | 04:55 +00:07 | 45:29 +01:21 |
| Running 6 | 05:22 | 51:52 | 05:37 -00:15 | 50:24 +01:28 |
| Farmers Carry | 02:05 | 57:14 | 02:17 -00:12 | 56:01 +01:13 |
| Running 7 | 04:52 | 59:19 | 05:36 -00:44 | 58:18 +01:01 |
| Sandbag Lunges | 06:12 | 01:04:11 | 05:28 +00:44 | 01:03:54 +00:17 |
| Running 8 | 05:23 | 01:10:23 | 06:19 -00:56 | 01:09:22 +01:01 |
| Wall Balls | 06:29 | 01:15:46 | 06:58 -00:29 | 01:15:41 +00:05 |
| Roxzone | 07:59 | 01:30:06 | 07:27 +00:32 | 01:30:06 |
Nouh Jaa demonstrated impressive athleticism during the 2024 Paris Hyrox race, finishing in the top 61% of all 1579 competitors and landing in the top 65% of his age group. His strong performance was particularly evident in his total running time, which at 00:39:08, was 05:29 faster than the average time. This suggests that Nouh has a strong runner profile and excels in the running segments of the race.
Further, an analysis of his pacing in the initial running segments shows that he started the race at a faster pace than average. This could be an area to monitor and adjust in the future to ensure energy conservation and sustained performance throughout the race.
Moving forward, Nouh should aim to start the race at a slightly slower pace to conserve energy for the more physically demanding segments later in the race. By keeping his running segments strong, as they currently are, but improving his strength and transition times, Nouh can become a more well-rounded athlete and improve his overall race times.
Additionally, focusing on proper form during the strength-based exercises can not only improve performance but also prevent potential injuries. It may be beneficial to work with a coach or trainer who can provide feedback and corrections on form during these exercises.
Finally, a well-rounded nutrition and recovery plan will also play a critical role in Nouh's performance. Ensuring he is properly fueling his body before, during, and after the race, and allowing adequate rest and recovery time in his training schedule, will be essential for his continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weertman Ferry | 2023 Rotterdam | 01:29:56 | |
| Kuhn Lukas | 2023 Köln | 01:30:36 | |
| Sarno Devin | 2021 Chicago | 01:30:08 | |
| Sucietto Christian | 2024 Frankfurt | 01:30:24 | |
| Breard Bastien | 2024 Bordeaux | 01:30:07 | |
| Van Der Voort Mark | 2023 Amsterdam | 01:30:13 | |
| Muñoz Ortiz Álvaro | 2024 Madrid | 01:29:48 | |
| Packley Jacob | 2023 Chicago | 01:30:06 | |
| Mcilroy Callum | 2024 Birmingham | 01:30:33 | |
| Strei Paul | 2023 Chicago - North American Open Championship | 01:29:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:31:30 | |
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