Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Irvine Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irvine Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irvine Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irvine Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:15 | 06:42 to 05:27 | 31.3% |
| Burpees Broad Jump | 00:54 | 05:21 to 04:27 | 22.5% |
| Run Total | 00:46 | 40:01 to 39:15 | 19.2% |
| Sandbag Lunges | 00:27 | 04:51 to 04:24 | 11.3% |
| Farmers Carry | 00:24 | 02:17 to 01:53 | 10.0% |
| Ski Erg | 00:13 | 04:29 to 04:16 | 5.4% |
| Sled Push | 00:01 | 02:28 to 02:27 | 0.4% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Irvine Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:23 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:48 | 04:21 +00:08 | 04:23 -00:35 |
| Running 2 | 05:02 | 08:17 | 04:44 +00:18 | 08:44 -00:27 |
| Sled Push | 02:28 | 13:19 | 02:44 -00:16 | 13:28 -00:09 |
| Running 3 | 05:04 | 15:47 | 05:07 -00:03 | 16:12 -00:25 |
| Sled Pull | 04:08 | 20:51 | 04:34 -00:26 | 21:19 -00:28 |
| Running 4 | 05:01 | 24:59 | 05:05 -00:04 | 25:53 -00:54 |
| Burpees Broad Jump | 05:21 | 30:00 | 04:54 +00:27 | 30:58 -00:58 |
| Running 5 | 05:07 | 35:21 | 05:15 -00:08 | 35:52 -00:31 |
| Rowing | 04:19 | 40:28 | 04:41 -00:22 | 41:07 -00:39 |
| Running 6 | 05:09 | 44:47 | 05:08 +00:01 | 45:48 -01:01 |
| Farmers Carry | 02:17 | 49:56 | 02:03 +00:14 | 50:56 -01:00 |
| Running 7 | 05:13 | 52:13 | 05:06 +00:07 | 52:59 -00:46 |
| Sandbag Lunges | 04:51 | 57:26 | 04:44 +00:07 | 58:05 -00:39 |
| Running 8 | 05:41 | 01:02:17 | 05:35 +00:06 | 01:02:49 -00:32 |
| Wall Balls | 06:42 | 01:07:58 | 05:57 +00:45 | 01:08:24 -00:26 |
| Roxzone | 05:58 | 01:20:29 | 06:08 -00:10 | 01:20:29 |
Christopher Irvine has delivered a commendable performance in the HYROX 2024 Manchester. He ranked in the top 50% of the total athletes and stood 4th in his age group, positioning him in the top 20% of his age group participants.
His total running time of 00:40:01 was 33 seconds faster than the average, showing that Irvine has a strong running profile. His pacing was also impressive in the first four running segments, where he started faster than average. However, as the race progressed, he slowed down a bit, indicating that maintaining consistent speed throughout the race could be an area to work on.
Considering Irvine's strong running profile, he should continue to leverage this strength during the race. However, to ensure he doesn't lose momentum in the later stages of the race, he should work on maintaining a consistent pace throughout. This can be achieved by practicing pace runs during training.
Additionally, to improve his roxzone time, Irvine needs to focus on his transitions and recovery periods between segments. Incorporating active rest during workouts can help improve recovery times. This means performing low-intensity exercises, like walking or slow jogging, during recovery periods to keep the heart rate elevated.
Lastly, to improve performance in strength-based segments, a combination of targeted strength training exercises, as mentioned above, and practicing the specific movements in these segments during training, will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Butler Sam | 2024 London | 01:20:54 | |
| Bush David | 2022 Birmingham | 01:20:32 | |
| Buckley Andrew | 2024 Manchester | 01:20:30 | |
| Jay Josh | 2024 Melbourne | 01:20:43 | |
| Rogero Loic | 2024 Marseille | 01:20:31 | |
| Fisher Josh | 2024 Brisbane | 01:20:38 | |
| Scherzer Christoph | 2023 München | 01:20:14 | |
| Magyar Bence | 2023 München | 01:20:40 | |
| Perez Duran Manuel | 2024 Madrid | 01:20:20 | |
| Andersen Per | 2024 Stockholm | 01:20:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:25:03 | |
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