Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ilunga Julie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ilunga Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ilunga Julie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ilunga Julie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:28 | 06:51 to 05:23 | 37.3% |
| Run Total | 01:28 | 46:38 to 45:10 | 37.3% |
| Rowing | 00:33 | 05:50 to 05:17 | 14.0% |
| Sandbag Lunges | 00:16 | 04:51 to 04:35 | 6.8% |
| Ski Erg | 00:11 | 05:13 to 05:02 | 4.7% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Ilunga Julie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:06 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:30 | 05:07 +00:06 | 05:06 +00:24 |
| Running 2 | 05:20 | 10:43 | 05:29 -00:09 | 10:13 +00:30 |
| Sled Push | 02:32 | 16:03 | 02:45 -00:13 | 15:42 +00:21 |
| Running 3 | 06:07 | 18:35 | 05:47 +00:20 | 18:27 +00:08 |
| Sled Pull | 06:51 | 24:42 | 05:45 +01:06 | 24:14 +00:28 |
| Running 4 | 06:06 | 31:33 | 05:49 +00:17 | 29:59 +01:34 |
| Burpees Broad Jump | 04:29 | 37:39 | 06:05 -01:36 | 35:48 +01:51 |
| Running 5 | 05:50 | 42:08 | 05:57 -00:07 | 41:53 +00:15 |
| Rowing | 05:50 | 47:58 | 05:23 +00:27 | 47:50 +00:08 |
| Running 6 | 05:55 | 53:48 | 05:50 +00:05 | 53:13 +00:35 |
| Farmers Carry | 01:46 | 59:43 | 02:16 -00:30 | 59:03 +00:40 |
| Running 7 | 05:37 | 01:01:29 | 05:49 -00:12 | 01:01:19 +00:10 |
| Sandbag Lunges | 04:51 | 01:07:06 | 04:45 +00:06 | 01:07:08 -00:02 |
| Running 8 | 06:18 | 01:11:57 | 06:13 +00:05 | 01:11:53 +00:04 |
| Wall Balls | 04:10 | 01:18:15 | 04:52 -00:42 | 01:18:06 +00:09 |
| Roxzone | 07:35 | 01:29:50 | 06:52 +00:43 | 01:29:50 |
- Transitions: Julie should work on improving her transitions between exercise zones. By practicing quick and efficient transitions during training, she can save valuable time during the race. Setting up mock transition areas and timing herself during training sessions can help her identify areas for improvement.
- Mental Preparation: Julie should focus on mental preparation to stay focused and motivated throughout the race. Setting specific goals and visualizing success during training can help her maintain a positive mindset during the race. Additionally, practicing mental toughness techniques, such as positive self-talk and visualization, can help her overcome challenges and push through difficult moments during the race.
Overall, Julie Ilunga performed well in the Hyrox race, but there are areas where she can improve to enhance her performance. By focusing on her running endurance, improving her transitions, and building her strength and power, Julie can elevate her performance in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to her overall success.
| Similar Athletes | |||
|---|---|---|---|
| Solomon Shannon | 2024 Cape Town | 01:29:25 | |
| Ogorman Lilly | 2024 Manchester | 01:30:15 | |
| Taylor Stephanie | 2022 Birmingham | 01:30:05 | |
| Leichsenring Aileen | 2018 Leipzig | 01:29:47 | |
| Stickelbrock Anne | 2022 New York | 01:29:29 | |
| Nash Debrenda | 2024 Houston | 01:29:40 | |
| Szymczak Bonnie | 2024 Melbourne | 01:29:23 | |
| Cramer Cathryn | 2024 Fort Lauderdale | 01:29:42 | |
| Burling Megan | 2024 Dublin | 01:29:48 | |
| Garcia Lahud Luisa | 2024 Mexico City | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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