Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Women (1302) Hind Alisha

Hind Alisha Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 209 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #90042 02:05:11 223rd in AG | Top 97.0% 1214th | Top 93.2%
+11:30
01:13:59
Run Total
+01:26
09:14
Avg. Lap
-00:02
06:18
Best Lap
-07:47
44:35
Workout Total
-00:58
05:34
Avg. Workout
-03:47
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 209 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 209 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hind Alisha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hind Alisha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 209 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hind Alisha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hind Alisha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:48. Check the detail of the improvement plan below.

14:48 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 14:48 01:13:59 to 59:11 100.0%
Ski Erg 00:00 04:56 to 04:56 0.0%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 06:09 to 06:09 0.0%
Burpees Broad Jump 00:00 09:11 to 09:11 0.0%
Rowing 00:00 05:46 to 05:46 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Sandbag Lunges 00:00 05:42 to 05:42 0.0%
Wall Balls 00:00 07:56 to 07:56 0.0%

Splits Time

Hind Alisha Perfect Race
Splits Total Average Total
Running 1 06:18 00:00 06:21 -00:03 00:00 +00:00
Ski Erg 04:56 06:18 05:43 -00:47 06:21 -00:03
Running 2 08:49 11:14 07:05 +01:44 12:04 -00:50
Sled Push 02:44 20:03 03:40 -00:56 19:09 +00:54
Running 3 09:36 22:47 07:41 +01:55 22:49 -00:02
Sled Pull 06:09 32:23 08:23 -02:14 30:30 +01:53
Running 4 09:53 38:32 07:55 +01:58 38:53 -00:21
Burpees Broad Jump 09:11 48:25 10:02 -00:51 46:48 +01:37
Running 5 10:18 57:36 08:19 +01:59 56:50 +00:46
Rowing 05:46 01:07:54 06:12 -00:26 01:05:09 +02:45
Running 6 10:37 01:13:40 08:00 +02:37 01:11:21 +02:19
Farmers Carry 02:11 01:24:17 03:00 -00:49 01:19:21 +04:56
Running 7 11:29 01:26:28 08:03 +03:26 01:22:21 +04:07
Sandbag Lunges 05:42 01:37:57 07:09 -01:27 01:30:24 +07:33
Running 8 06:59 01:43:39 09:01 -02:02 01:37:33 +06:06
Wall Balls 07:56 01:50:38 08:13 -00:17 01:46:34 +04:04
Roxzone 06:37 02:05:11 10:24 -03:47 02:05:11
Based on 209 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alisha Hind's performance in the 2024 Sports Direct HYROX London event shows a mixed profile with notable strengths in the strength-based exercises and clear areas for improvement in the running segments. Her overall rank and percentile in her age group suggest that while there are strong aspects to her performance, particularly in exercises like the Ski Erg, Sled Push, Sled Pull, and Farmers Carry, her running times significantly affected her total time. The data indicates that Alisha has a stronger inclination towards strength exercises over running, as evidenced by her total running time being significantly slower than average. Alisha's pacing appears to start strong but diminishes over time, showing a need for improved endurance and pacing strategy.

Segments to Improve:

  • Running Segments: Alisha's running times, particularly from Running 2 through Running 7, were markedly slower than average. This indicates a need for focused improvement on endurance and running efficiency. To enhance her running performance, Alisha should consider incorporating interval training, long slow distance runs, and tempo runs into her routine. Interval training can help improve speed and endurance, while tempo runs will aid in maintaining a high pace over distance. Focusing on running form, such as proper foot strike and body alignment, can also improve efficiency and reduce fatigue.
  • Wall Balls: Although not as significant as the running segments, Wall Balls were identified as another area for improvement. To improve in this area, Alisha should work on her squatting technique and explosive power. Exercises like air squats, front squats, and thrusters can help build the necessary leg strength and conditioning. Additionally, practicing wall balls with a focus on form, including the depth of the squat and the efficiency of the ball's path, can directly enhance performance in this segment.

Race Strategies:

  • Improved Pacing: Given the decline in running performance over the course of the event, Alisha should focus on developing a more sustainable pacing strategy. This can involve setting specific time goals for each segment based on her training performances and consciously starting at a pace that feels slightly easy to conserve energy for the later stages of the race.
  • Strength to Running Transition: To better handle the transition from strength exercises to running segments, Alisha could benefit from incorporating brick sessions into her training. These sessions, typically used in triathlon training, involve practicing the transition between different disciplines back-to-back, such as doing a strength workout followed immediately by a run. This can help reduce the time taken to find her running rhythm after strength exercises.
  • Focus on Recovery and Nutrition: Recovery strategies, including proper nutrition, hydration, and rest, can significantly affect performance, especially in endurance and multi-discipline events like HYROX. Alisha should ensure she is following a nutrition plan that supports her training demands and includes adequate recovery time to prevent overtraining and improve overall performance.

By addressing these areas and implementing the suggested strategies and training adjustments, Alisha Hind has the potential to significantly improve her performance in future HYROX events and possibly achieve better rankings both overall and within her age group.

Similar Athletes
Cronin Sophie 2024 Melbourne 02:04:52
Marinou Kyriaki 2024 London 02:05:02
Stolska Renata 2024 Katowice 02:05:33
Hammich Saida 2024 Bordeaux 02:04:48
Lake Chloe 2024 Manchester 02:05:15
Bonnsavage Mckenna 2023 New York 02:04:43
Lightbody Joanna 2024 Marseille 02:04:51
Hulley Kate 2024 Manchester 02:05:29
Hernández Lárez María Eugenia 2024 Madrid 02:05:32
Parthiban Pooja 2023 London 02:04:46

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