Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hille Vanessa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hille Vanessa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hille Vanessa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hille Vanessa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 05:33 to 03:56 | 49.7% |
| Ski Erg | 00:40 | 05:33 to 04:53 | 20.5% |
| Burpees Broad Jump | 00:25 | 05:32 to 05:07 | 12.8% |
| Run Total | 00:24 | 42:49 to 42:25 | 12.3% |
| Rowing | 00:08 | 05:15 to 05:07 | 4.1% |
| Sandbag Lunges | 00:01 | 04:10 to 04:09 | 0.5% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Hille Vanessa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:55 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:20 | 05:00 +00:33 | 04:55 +00:25 |
| Running 2 | 05:00 | 10:53 | 05:15 -00:15 | 09:55 +00:58 |
| Sled Push | 02:10 | 15:53 | 02:35 -00:25 | 15:10 +00:43 |
| Running 3 | 05:16 | 18:03 | 05:30 -00:14 | 17:45 +00:18 |
| Sled Pull | 04:46 | 23:19 | 05:21 -00:35 | 23:15 +00:04 |
| Running 4 | 05:25 | 28:05 | 05:32 -00:07 | 28:36 -00:31 |
| Burpees Broad Jump | 05:32 | 33:30 | 05:34 -00:02 | 34:08 -00:38 |
| Running 5 | 05:24 | 39:02 | 05:40 -00:16 | 39:42 -00:40 |
| Rowing | 05:15 | 44:26 | 05:14 +00:01 | 45:22 -00:56 |
| Running 6 | 05:20 | 49:41 | 05:34 -00:14 | 50:36 -00:55 |
| Farmers Carry | 01:57 | 55:01 | 02:09 -00:12 | 56:10 -01:09 |
| Running 7 | 05:25 | 56:58 | 05:31 -00:06 | 58:19 -01:21 |
| Sandbag Lunges | 04:10 | 01:02:23 | 04:25 -00:15 | 01:03:50 -01:27 |
| Running 8 | 05:43 | 01:06:33 | 05:53 -00:10 | 01:08:15 -01:42 |
| Wall Balls | 05:33 | 01:12:16 | 04:28 +01:05 | 01:14:08 -01:52 |
| Roxzone | 07:12 | 01:24:52 | 06:16 +00:56 | 01:24:52 |
Vanessa Hille's overall performance in the 2024 Hyrox Hamburg race was impressive, with her finishing in the Top 10% of 1853 athletes and the Top 12% in her age group. Her overall time was 01:24:52, and she demonstrated a strong running profile by finishing the total running time at 00:42:49, which is 01:21 faster than average. However, she may have started the race slower than average during Running 1, but she steadily improved her timing in the following running segments. Vanessa's overall fitness level appears to be high, but there are areas for improvement in her transitions and strength exercises.
For better performance in future races, Vanessa might consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Collins Siobhan | 2023 Glasgow | 01:24:48 | |
| Goode Harriet | 2024 Birmingham | 01:25:10 | |
| Kurnia Intan | 2024 Hong Kong | 01:25:18 | |
| O Reilly Rose | 2020 Chicago | 01:25:06 | |
| Buschke Linda | 2022 Frankfurt | 01:25:04 | |
| Vankan Maud | 2022 Maastricht | 01:25:22 | |
| Kindl Salome | 2024 Berlin | 01:25:14 | |
| Coslett Laura | 2024 Sports Direct HYROX London | 01:24:32 | |
| Bernhardt Stephanie | 2023 Frankfurt | 01:25:08 | |
| HoughtonRose Alice | 2024 London | 01:24:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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