Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hechle Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hechle Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hechle Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hechle Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 05:44 to 03:49 | 45.1% |
| Run Total | 01:22 | 37:41 to 36:19 | 32.2% |
| Farmers Carry | 00:30 | 02:11 to 01:41 | 11.8% |
| Wall Balls | 00:16 | 05:04 to 04:48 | 6.3% |
| Sandbag Lunges | 00:08 | 04:03 to 03:55 | 3.1% |
| Sled Push | 00:04 | 02:14 to 02:10 | 1.6% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Hechle Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:08 -00:52 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:16 | 04:15 -00:17 | 04:08 -00:52 |
| Running 2 | 04:39 | 07:14 | 04:25 +00:14 | 08:23 -01:09 |
| Sled Push | 02:14 | 11:53 | 02:32 -00:18 | 12:48 -00:55 |
| Running 3 | 04:43 | 14:07 | 04:46 -00:03 | 15:20 -01:13 |
| Sled Pull | 03:33 | 18:50 | 04:09 -00:36 | 20:06 -01:16 |
| Running 4 | 04:58 | 22:23 | 04:45 +00:13 | 24:15 -01:52 |
| Burpees Broad Jump | 05:44 | 27:21 | 04:20 +01:24 | 29:00 -01:39 |
| Running 5 | 05:00 | 33:05 | 04:53 +00:07 | 33:20 -00:15 |
| Rowing | 04:20 | 38:05 | 04:33 -00:13 | 38:13 -00:08 |
| Running 6 | 04:44 | 42:25 | 04:46 -00:02 | 42:46 -00:21 |
| Farmers Carry | 02:11 | 47:09 | 01:53 +00:18 | 47:32 -00:23 |
| Running 7 | 04:54 | 49:20 | 04:45 +00:09 | 49:25 -00:05 |
| Sandbag Lunges | 04:03 | 54:14 | 04:18 -00:15 | 54:10 +00:04 |
| Running 8 | 05:30 | 58:17 | 05:07 +00:23 | 58:28 -00:11 |
| Wall Balls | 05:04 | 01:03:47 | 05:22 -00:18 | 01:03:35 +00:12 |
| Roxzone | 05:40 | 01:14:24 | 05:27 +00:13 | 01:14:24 |
Overall, Dave Hechle performed impressively in the 2024 Manchester HYROX race. He ranked in the top 29% of all athletes and in the top 17% of his age group, which is a commendable achievement. He completed the race in 01:14:24, with a total running time of 00:37:41, which was 00:04 faster than the average.
His performance shows that he has a runner's profile, as his total running time was faster than average. This suggests that his overall fitness and running ability are strong. He started the race quite fast, with his performance in Running 1 being 00:52 faster than average, and he maintained a relatively consistent pace throughout the race, although there were some slower segments.
While Dave demonstrated a strong start in the race, he should ensure to pace himself to prevent burnout in the later stages. By focusing on maintaining a steady pace, he can conserve energy for the more challenging segments of the race. He should also aim to minimize rest times and improve transition times between exercises, as this is an area where valuable time can be saved. Furthermore, considering his strength in running, he should leverage this during the race and push harder in these segments to make up for the time in more challenging areas.
| Similar Athletes | |||
|---|---|---|---|
| Pichler Daniel | 2024 Hamburg | 01:14:35 | |
| Oliver Tom | 2022 Manchester | 01:14:29 | |
| Kelman Keith | 2024 Amsterdam | 01:13:55 | |
| Coupe Andrew | 2023 London | 01:14:48 | |
| Van Peer Wessel | 2024 Amsterdam | 01:14:47 | |
| Mehren Marcel | 2023 Hannover | 01:13:57 | |
| Aguilar Ernesto | 2023 Dallas | 01:14:46 | |
| Bahlouli Alix | 2024 Karlsruhe | 01:14:27 | |
| Pickard Jamie | 2024 Sports Direct HYROX London | 01:14:15 | |
| Lyons Daniel | 2024 Manchester | 01:14:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:26:54 | |
| 2024 Birmingham | 01:20:51 | |
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