Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hechle Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hechle Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hechle Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hechle Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 06:38 to 04:30 | 77.6% |
| Wall Balls | 00:24 | 05:54 to 05:30 | 14.5% |
| Farmers Carry | 00:06 | 02:00 to 01:54 | 3.6% |
| Sled Pull | 00:05 | 04:20 to 04:15 | 3.0% |
| Sled Push | 00:02 | 02:30 to 02:28 | 1.2% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Run Total | 00:00 | 38:24 to 38:24 | 0.0% |
| Hechle Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:23 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:20 | 04:22 -00:15 | 04:23 +00:57 |
| Running 2 | 04:18 | 09:27 | 04:45 -00:27 | 08:45 +00:42 |
| Sled Push | 02:30 | 13:45 | 02:44 -00:14 | 13:30 +00:15 |
| Running 3 | 04:32 | 16:15 | 05:08 -00:36 | 16:14 +00:01 |
| Sled Pull | 04:20 | 20:47 | 04:36 -00:16 | 21:22 -00:35 |
| Running 4 | 04:40 | 25:07 | 05:06 -00:26 | 25:58 -00:51 |
| Burpees Broad Jump | 06:38 | 29:47 | 04:56 +01:42 | 31:04 -01:17 |
| Running 5 | 04:56 | 36:25 | 05:16 -00:20 | 36:00 +00:25 |
| Rowing | 04:30 | 41:21 | 04:42 -00:12 | 41:16 +00:05 |
| Running 6 | 04:49 | 45:51 | 05:09 -00:20 | 45:58 -00:07 |
| Farmers Carry | 02:00 | 50:40 | 02:04 -00:04 | 51:07 -00:27 |
| Running 7 | 04:34 | 52:40 | 05:07 -00:33 | 53:11 -00:31 |
| Sandbag Lunges | 04:26 | 57:14 | 04:46 -00:20 | 58:18 -01:04 |
| Running 8 | 05:18 | 01:01:40 | 05:36 -00:18 | 01:03:04 -01:24 |
| Wall Balls | 05:54 | 01:06:58 | 06:00 -00:06 | 01:08:40 -01:42 |
| Roxzone | 08:07 | 01:20:51 | 06:11 +01:56 | 01:20:51 |
Dave Hechle's performance at the 2024 Birmingham Hyrox race was commendable. He finished in the top 24% of all participants and his overall time was 01:20:51. Dave showed a strong trend of exceeding average times in the running segments, with his total running time being 02:21 faster than the average. This highlights his strength as a runner and his ability to maintain a consistent pace throughout the race. Despite a slower start in the first running segment, he managed to pick up his pace significantly in the subsequent segments. His best running lap was an impressive 00:04:18. This suggests that Dave has a runner's profile and his performance could be further enhanced with a focus on strength training.
Given Dave's strength in running, he should leverage this by maintaining a steady and robust pace in the running segments, without burning out too quickly. It's important to conserve energy for the latter stages of the race, especially as the strength exercises become more demanding. Dave also needs to focus on quick and efficient transitions between exercises to minimize downtime in the Roxzone. Lastly, focusing on correct form and technique in strength exercises such as the Burpees Broad Jump and Wall Balls could help improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Naranjo Moreno Alfonso | 2021 Madrid | 01:20:31 | |
| Oliver William | 2024 London | 01:20:34 | |
| Jonkers Robin | 2024 Rotterdam | 01:21:02 | |
| Taylor Nathan | 2023 Melbourne | 01:21:07 | |
| Anders Nils | 2024 Vienna - European Championship | 01:21:03 | |
| Crisford Phil | 2024 Manchester | 01:21:06 | |
| Mastropietro Paolo | 2023 Milan | 01:20:57 | |
| Radford Matthew | 2024 Manchester | 01:21:12 | |
| Edge Matt | 2024 Birmingham | 01:20:48 | |
| Stainer Tom | 2023 London | 01:20:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:14:24 | |
| 2023 Birmingham | 01:26:54 | |
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