Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Hausch Sebastian

Hausch Sebastian Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #105025 01:19:09 41st in AG | Top 26.3% 214th | Top 27.8%
+00:08
39:59
Run Total
+00:02
05:00
Avg. Lap
-00:01
04:18
Best Lap
-00:41
32:39
Workout Total
-00:06
04:04
Avg. Workout
+00:38
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hausch Sebastian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hausch Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hausch Sebastian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hausch Sebastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.

01:17 Potential Improvement 37.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:17 39:59 to 38:42 37.9%
Burpees Broad Jump 00:56 05:16 to 04:20 27.6%
Wall Balls 00:31 05:50 to 05:19 15.3%
Farmers Carry 00:19 02:10 to 01:51 9.4%
Ski Erg 00:11 04:25 to 04:14 5.4%
Rowing 00:08 04:42 to 04:34 3.9%
Sandbag Lunges 00:01 04:19 to 04:18 0.5%
Sled Push 00:00 01:52 to 01:52 0.0%
Sled Pull 00:00 04:05 to 04:05 0.0%

Splits Time

Hausch Sebastian Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:20 +00:07 00:00 +00:00
Ski Erg 04:25 04:27 04:20 +00:05 04:20 +00:07
Running 2 04:18 08:52 04:40 -00:22 08:40 +00:12
Sled Push 01:52 13:10 02:41 -00:49 13:20 -00:10
Running 3 05:01 15:02 05:02 -00:01 16:01 -00:59
Sled Pull 04:05 20:03 04:28 -00:23 21:03 -01:00
Running 4 04:51 24:08 05:02 -00:11 25:31 -01:23
Burpees Broad Jump 05:16 28:59 04:44 +00:32 30:33 -01:34
Running 5 05:13 34:15 05:11 +00:02 35:17 -01:02
Rowing 04:42 39:28 04:40 +00:02 40:28 -01:00
Running 6 04:59 44:10 05:04 -00:05 45:08 -00:58
Farmers Carry 02:10 49:09 02:02 +00:08 50:12 -01:03
Running 7 05:08 51:19 05:02 +00:06 52:14 -00:55
Sandbag Lunges 04:19 56:27 04:37 -00:18 57:16 -00:49
Running 8 06:06 01:00:46 05:30 +00:36 01:01:53 -01:07
Wall Balls 05:50 01:06:52 05:48 +00:02 01:07:23 -00:31
Roxzone 06:36 01:19:09 05:58 +00:38 01:19:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sebastian Hausch delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing with an overall rank of 214 and placing in the top 18% of all participants. In his age group (35-39), he ranked 41st, showcasing strong competitiveness. Notably, his total running time was faster than the average by 14 seconds, indicating a runner profile. This suggests that while his running is a strength, there is room for improvement in strength-based segments. His pacing across the initial running segments was strategic, starting slightly slower but maintaining faster times in the middle sections, suggesting a balanced approach to energy management.

Segments to Improve

  • Roxzone: The time spent in transition was significantly slower. To improve, focus on enhancing overall fitness and practicing efficient transitions. Training techniques:
    • Transition Drills: Set up a mini-course simulating a race environment. Practice quick transitions between cardio and strength exercises.
    • High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to improve cardiovascular endurance and reduce recovery time.
  • Burpees Broad Jump: This segment was considerably slower. Focus on improving explosive power and endurance. Training techniques:
    • Plyometric Exercises: Include box jumps and depth jumps to enhance explosive leg power.
    • Endurance Burpee Sets: Perform continuous sets of burpees with short rest intervals to build endurance in this movement.
  • Farmers Carry: Slightly below average, indicating a need to build grip and core strength. Training techniques:
    • Grip Strength Training: Use exercises like dead hangs or farmer's walks with heavier weights.
    • Core Stability Workouts: Incorporate planks and dynamic core exercises to enhance stability during carries.
  • Wall Balls: Slightly slower, suggesting a need for improved shoulder endurance and coordination. Training techniques:
    • Wall Ball Practice: Perform wall ball sets with varying weights to improve muscle endurance.
    • Shoulder Conditioning: Include dumbbell shoulder presses and lateral raises to build shoulder strength.

Race Strategies

  • Energy Management: Continue pacing strategies that conserve energy early in the race, allowing for stronger performance in strength segments.
  • Optimized Transitions: Practice efficient transitions between exercises to eliminate excess time in the Roxzone. Focus on mentally preparing for the next exercise during the approach.
  • Compromised Running: After strength exercises, practice running with fatigued legs to simulate race conditions, improving recovery speed and running performance post-exercise.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jermakowicz Tommy 2023 Chicago - North American Open Championship 01:19:38
Evans Sion 2024 Birmingham 01:19:22
Hindson Douglas 2022 London 01:19:13
Harris Dan 2023 Glasgow 01:19:25
Stoschek Sebastian 2024 Köln 01:19:35
Sobieray Klaus 2024 Karlsruhe 01:19:31
Del Buono Andrea Dri 2024 Turin 01:19:21
Dawson Robbie 2024 Manchester 01:18:47
Huber Clement 2023 Paris 01:19:06
Walczyk Jacek 2024 Katowice 01:19:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Karlsruhe 01:28:30
2024 Frankfurt 01:17:53

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