Season 24/25 2024 Perth (840) HYROX (688) Men (469) Haug Andrew

Haug Andrew Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.

Performance Highlights

AUS AUS Flag Men 50-54 #113002 02:10:30 24th in AG | Top 100.0% 461st | Top 98.3%
-03:59
58:58
Run Total
-00:29
07:22
Avg. Lap
+00:10
06:08
Best Lap
+02:58
58:40
Workout Total
+00:23
07:20
Avg. Workout
+00:59
12:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 149 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 149 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Haug Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haug Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 149 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haug Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haug Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.

03:14 Potential Improvement 43.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:14 11:52 to 08:38 43.7%
Run Total 01:37 58:58 to 57:21 21.8%
Farmers Carry 01:03 04:14 to 03:11 14.2%
Sled Pull 00:24 07:52 to 07:28 5.4%
Wall Balls 00:19 10:54 to 10:35 4.3%
Sandbag Lunges 00:17 08:14 to 07:57 3.8%
Ski Erg 00:16 05:19 to 05:03 3.6%
Sled Push 00:07 04:32 to 04:25 1.6%
Rowing 00:07 05:43 to 05:36 1.6%

Splits Time

Haug Andrew Perfect Race
Splits Total Average Total
Running 1 06:15 00:00 06:04 +00:11 00:00 +00:00
Ski Erg 05:19 06:15 04:58 +00:21 06:04 +00:11
Running 2 06:08 11:34 06:41 -00:33 11:02 +00:32
Sled Push 04:32 17:42 04:19 +00:13 17:43 -00:01
Running 3 06:51 22:14 07:37 -00:46 22:02 +00:12
Sled Pull 07:52 29:05 07:40 +00:12 29:39 -00:34
Running 4 07:28 36:57 07:38 -00:10 37:19 -00:22
Burpees Broad Jump 11:52 44:25 09:27 +02:25 44:57 -00:32
Running 5 07:44 56:17 08:04 -00:20 54:24 +01:53
Rowing 05:43 01:04:01 05:37 +00:06 01:02:28 +01:33
Running 6 07:31 01:09:44 07:49 -00:18 01:08:05 +01:39
Farmers Carry 04:14 01:17:15 03:04 +01:10 01:15:54 +01:21
Running 7 07:53 01:21:29 07:55 -00:02 01:18:58 +02:31
Sandbag Lunges 08:14 01:29:22 09:04 -00:50 01:26:53 +02:29
Running 8 09:11 01:37:36 11:04 -01:53 01:35:57 +01:39
Wall Balls 10:54 01:46:47 11:33 -00:39 01:47:01 -00:14
Roxzone 12:55 02:10:30 11:56 +00:59 02:10:30
Based on 149 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrew Haug delivered a commendable performance in the 2024 Perth Hyrox event. With an overall rank of 461 out of 688 athletes, he was positioned in the top 67% of the field. His rank in the age group (50-54) was 24th, placing him in the top 75% of his category. A key highlight of his race was the total running time of 00:58:58, which was 4:45 minutes faster than the average, indicating Andrew has a strong running profile. His pacing started a bit slower in Running 1 but improved significantly in subsequent running splits, suggesting a strategic build-up of pace throughout the race.

Segments to Improve

  • Burpees Broad Jump: This segment was significantly slower than average, with a time of 11:52, 2:52 minutes slower than the average. Focus on improving explosive power and endurance through exercises like jump squats, box jumps, and burpee variations. Incorporating plyometric drills will enhance agility and power.
  • Roxzone: Andrew spent more time than average in the roxzone, highlighting the need for better transitions. Incorporate transition drills in your workouts, practicing quick but efficient movement between exercises. Focus on reducing rest time and maintaining momentum.
  • Farmers Carry: With a time of 4:14, this was 1:09 minutes slower than the average. Improve grip strength and core stability by incorporating deadlifts, shrugs, and grip-specific exercises like towel hangs or farmer's walk with heavier weights.
  • Ski Erg: This was slightly slower than average. Focus on technique refinement and upper body endurance. Include exercises such as seated rows, lat pulldowns, and high-intensity interval training (HIIT) on the ski erg.

Race Strategies

  • Start with Controlled Pacing: Given your tendency to improve speed after the initial segments, begin with a controlled pace. Gradually increase intensity as the race progresses to maintain energy for strength-based exercises.
  • Efficient Transitions: Work on reducing transition times in the roxzone. Practice moving swiftly between stations without unnecessary rest to shave off precious seconds.
  • Compromised Running: After strength exercises, incorporate compromised running drills. Practice running immediately after exercises like sled push/pull or lunges to simulate race conditions and improve recovery.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Diedrich Dennis 2019 Hamburg 02:10:47
Fischhold Christian 2023 München 02:10:48
Finch Glyn 2024 Manchester 02:10:07
Aguilar Alejandro 2024 Chicago Navy Pier 02:10:53
Gay Simon 2023 Birmingham 02:10:15
Curtis Stephen 2024 Birmingham 02:10:37
Lynch Paul 2024 Birmingham 02:10:22
Gerrard George 2024 Birmingham 02:10:40
Koper Kees 2023 Rotterdam 02:10:32
Fürst Marcel 2019 Leipzig 02:10:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
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