Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 48:51 to 47:00 | 41.1% |
| Sled Push | 01:11 | 04:28 to 03:17 | 26.3% |
| Farmers Carry | 01:02 | 03:28 to 02:26 | 23.0% |
| Sled Pull | 00:18 | 05:54 to 05:36 | 6.7% |
| Ski Erg | 00:08 | 04:46 to 04:38 | 3.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 07:21 to 07:21 | 0.0% |
| Harris Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:02 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:28 | 04:38 +00:08 | 05:02 +00:26 |
| Running 2 | 05:15 | 10:14 | 05:29 -00:14 | 09:40 +00:34 |
| Sled Push | 04:28 | 15:29 | 03:17 +01:11 | 15:09 +00:20 |
| Running 3 | 06:05 | 19:57 | 06:01 +00:04 | 18:26 +01:31 |
| Sled Pull | 05:54 | 26:02 | 05:45 +00:09 | 24:27 +01:35 |
| Running 4 | 06:11 | 31:56 | 06:02 +00:09 | 30:12 +01:44 |
| Burpees Broad Jump | 05:21 | 38:07 | 06:30 -01:09 | 36:14 +01:53 |
| Running 5 | 06:34 | 43:28 | 06:16 +00:18 | 42:44 +00:44 |
| Rowing | 04:52 | 50:02 | 05:06 -00:14 | 49:00 +01:02 |
| Running 6 | 06:24 | 54:54 | 06:05 +00:19 | 54:06 +00:48 |
| Farmers Carry | 03:28 | 01:01:18 | 02:27 +01:01 | 01:00:11 +01:07 |
| Running 7 | 06:11 | 01:04:46 | 06:04 +00:07 | 01:02:38 +02:08 |
| Sandbag Lunges | 05:48 | 01:10:57 | 06:05 -00:17 | 01:08:42 +02:15 |
| Running 8 | 06:46 | 01:16:45 | 07:01 -00:15 | 01:14:47 +01:58 |
| Wall Balls | 07:21 | 01:23:31 | 07:51 -00:30 | 01:21:48 +01:43 |
| Roxzone | 07:20 | 01:38:04 | 08:25 -01:05 | 01:38:04 |
Based on his splits analysis, Stefan's total running time of 00:48:51 is 2 minutes and 54 seconds slower than the average time. This indicates that he could benefit from improving his running speed and endurance. However, it's worth noting that his best running lap time of 00:05:15 is faster than average, suggesting that he has the potential to excel in running with the right training strategies.
In conclusion, Stefan Harris showed a strong performance in the Hyrox race in Birmingham, but there are areas where he can make improvements. By focusing on specific training strategies to enhance his running speed and endurance, improving his grip strength and upper body strength for the Farmers Carry segment, building lower body strength and explosive power for the Sled Push segment, and improving cardiovascular endurance and technique for the Ski Erg segment, Stefan can further enhance his performance in future races. Implementing effective race strategies, including pacing, efficient transitions, and mental preparation, will also contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Pichler Michael | 2024 Frankfurt | 01:38:15 | |
| Pope Matthew | 2024 London | 01:38:22 | |
| Grandclaude JeanPhilippe | 2024 Bordeaux | 01:37:49 | |
| Mcquaide Rob | 2023 London | 01:38:07 | |
| Colquhoun Daniel | 2023 Glasgow | 01:37:42 | |
| Davies Lewis | 2022 Frankfurt | 01:38:22 | |
| Liu Zhiyong | 2024 Singapore National Stadium | 01:38:34 | |
| Lokhorst Benno | 2023 Maastricht European Championships | 01:37:43 | |
| Benson Matthew | 2023 Manchester | 01:38:16 | |
| Galbraith Scott | 2024 Glasgow | 01:37:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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