Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:19 (From 05:52 to 04:33) | 33.5% |
| Sled Pull | 01:05 (From 06:30 to 05:25) | 27.5% |
| Sandbag Lunges | 00:42 (From 05:19 to 04:37) | 17.8% |
| Sled Push | 00:21 (From 02:56 to 02:35) | 8.9% |
| Ski Erg | 00:20 (From 05:23 to 05:03) | 8.5% |
| Farmers Carry | 00:07 (From 02:15 to 02:08) | 3.0% |
| Rowing | 00:02 (From 05:20 to 05:18) | 0.8% |
| BBJ | 00:00 (From 05:04 to 05:04) | 0.0% |
| Run Total | 00:00 (From 43:33 to 43:33) | 0.0% |
| Harris Carey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:11 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:23 | 06:01 | 05:08 +00:15 | 05:11 +00:50 |
| Running 2 | 04:56 | 11:24 | 05:30 -00:34 | 10:19 +01:05 |
| Sled Push | 02:56 | 16:20 | 02:44 +00:12 | 15:49 +00:31 |
| Running 3 | 05:14 | 19:16 | 05:46 -00:32 | 18:33 +00:43 |
| Sled Pull | 06:30 | 24:30 | 05:48 +00:42 | 24:19 +00:11 |
| Running 4 | 05:14 | 31:00 | 05:49 -00:35 | 30:07 +00:53 |
| Burpees Broad Jump | 05:04 | 36:14 | 06:09 -01:05 | 35:56 +00:18 |
| Running 5 | 05:28 | 41:18 | 05:57 -00:29 | 42:05 -00:47 |
| Rowing | 05:20 | 46:46 | 05:22 -00:02 | 48:02 -01:16 |
| Running 6 | 05:26 | 52:06 | 05:51 -00:25 | 53:24 -01:18 |
| Farmers Carry | 02:15 | 57:32 | 02:15 +00:00 | 59:15 -01:43 |
| Running 7 | 05:24 | 59:47 | 05:49 -00:25 | 01:01:30 -01:43 |
| Sandbag Lunges | 05:19 | 01:05:11 | 04:48 +00:31 | 01:07:19 -02:08 |
| Running 8 | 05:53 | 01:10:30 | 06:15 -00:22 | 01:12:07 -01:37 |
| Wall Balls | 05:52 | 01:16:23 | 04:57 +00:55 | 01:18:22 -01:59 |
| Roxzone | 08:04 | 01:30:12 | 06:53 +01:11 | 01:30:12 |
Carey Harris delivered a robust performance in the 2024 Birmingham HYROX event, finishing in the top 13% in both the overall and age group categories. Carey particularly excelled in his running, with a total running time of 43:33, which was 3:01 faster than the average time. However, his roxzone time was slower than average, indicating a need for improved transitions and overall fitness.
Examining his running splits from running 1 to running 4, it appears that Carey started slower than average but picked up pace in subsequent segments. This suggests a potential for improvement in pacing strategy.
Despite slower starting times, Carey's overall running performance is commendable, indicating a strong runner profile. However, the slower-than-average times in strength segments, such as the Ski Erg, Sled Push, and Sled Pull, suggest a need for increased strength training.
Considering Carey's performance, implementing the following strategies may lead to improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Müller Kathrin | 2024 Frankfurt | 01:29:47 | |
| Biagioni Linda | 2024 Sports Direct HYROX London | 01:29:42 | |
| Feriero Jacqueline | 2024 Milan | 01:30:40 | |
| Albrecht Nicole | 2021 Berlin | 01:30:33 | |
| Rzycka Marta | 2024 Katowice | 01:29:44 | |
| Zewald Marloes | 2023 Maastricht European Championships | 01:30:38 | |
| Pino Pérez Mª Ángeles | 2024 Malaga | 01:30:19 | |
| Martens Nynke | 2024 Maastricht | 01:30:24 | |
| Sánchez Mathilda Fee | 2019 Leipzig | 01:30:00 | |
| Cochrane Meg | 2024 Copenhagen | 01:30:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Harris Carey | 01:32:52 | |
| 2022 Birmingham Harris Carey | 01:37:10 | |
| 2023 Birmingham Harris Carey | 01:39:13 | |
| 2023 London Harris Carey, Lester Alison | 01:23:20 | |
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Harris Carey
