Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hamilton Zach’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton Zach's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 43:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 39:28 | 01:39:07 to 59:39 | 90.1% |
| Burpees Broad Jump | 02:59 | 12:06 to 09:07 | 6.8% |
| Farmers Carry | 00:46 | 04:06 to 03:20 | 1.7% |
| Sled Pull | 00:35 | 08:27 to 07:52 | 1.3% |
| Rowing | 00:01 | 05:44 to 05:43 | 0.0% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sandbag Lunges | 00:00 | 07:01 to 07:01 | 0.0% |
| Wall Balls | 00:00 | 10:09 to 10:09 | 0.0% |
| Hamilton Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:40 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:40 | 04:58 +00:00 | 04:40 +00:00 |
| Running 2 | 10:55 | 09:38 | 10:55 +00:00 | 09:38 +00:00 |
| Sled Push | 03:07 | 20:33 | 03:07 +00:00 | 20:33 +00:00 |
| Running 3 | 10:54 | 23:40 | 10:54 +00:00 | 23:40 +00:00 |
| Sled Pull | 08:27 | 34:34 | 08:27 +00:00 | 34:34 +00:00 |
| Running 4 | 07:59 | 43:01 | 07:59 +00:00 | 43:01 +00:00 |
| Burpees Broad Jump | 12:06 | 51:00 | 12:06 +00:00 | 51:00 +00:00 |
| Running 5 | 08:49 | 01:03:06 | 08:49 +00:00 | 01:03:06 +00:00 |
| Rowing | 05:44 | 01:11:55 | 05:44 +00:00 | 01:11:55 +00:00 |
| Running 6 | 08:42 | 01:17:39 | 08:42 +00:00 | 01:17:39 +00:00 |
| Farmers Carry | 04:06 | 01:26:21 | 04:06 +00:00 | 01:26:21 +00:00 |
| Running 7 | 27:20 | 01:30:27 | 27:20 +00:00 | 01:30:27 +00:00 |
| Sandbag Lunges | 07:01 | 01:57:47 | 07:01 +00:00 | 01:57:47 +00:00 |
| Running 8 | 19:51 | 02:04:48 | 19:51 +00:00 | 02:04:48 +00:00 |
| Wall Balls | 10:09 | 02:24:39 | 10:09 +00:00 | 02:24:39 +00:00 |
| Roxzone | 00:00 | 02:23:07 | 00:00 +00:00 | 02:23:07 |
Zach's best running lap was 00:04:40, indicating good speed and efficiency during that segment.
Based on the provided information, it appears that Zach has a balanced profile, as his total running time is equal to the average. However, it would be beneficial for him to improve his transition time in the roxzone to enhance his overall performance. This can be achieved by improving his overall fitness and working on faster and smoother transitions between exercises.
- Efficient transitions: Zach should practice smooth and quick transitions between exercises in the roxzone. This will help minimize time lost during transitions and improve his overall race performance.
- Focus on form: During each exercise, Zach should pay attention to his form and technique. Maintaining proper form will help him perform the exercises more efficiently and reduce the risk of injury.
- Visualize the race: Prior to the race, Zach should visualize himself completing each segment with speed and precision. This mental preparation will help him stay focused and motivated throughout the race.
- Train specifically for each segment: Zach should incorporate specific training exercises and drills for each segment of the race. Tailoring his training to mimic the demands of each exercise will help him perform better on race day.
- Practice race simulations: Zach should incorporate race simulations into his training routine. This will help him familiarize himself with the pacing and demands of each segment, allowing him to make adjustments and improvements as needed.
By implementing these strategies and focusing on the identified areas of improvement, Zach Hamilton can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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