Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Halvorsen Børre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halvorsen Børre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halvorsen Børre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halvorsen Børre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 40:44 to 39:04 | 42.6% |
| Sled Pull | 00:41 | 04:53 to 04:12 | 17.4% |
| Burpees Broad Jump | 00:28 | 04:53 to 04:25 | 11.9% |
| Ski Erg | 00:27 | 04:42 to 04:15 | 11.5% |
| Rowing | 00:23 | 04:58 to 04:35 | 9.8% |
| Farmers Carry | 00:08 | 02:00 to 01:52 | 3.4% |
| Wall Balls | 00:08 | 05:33 to 05:25 | 3.4% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Halvorsen Børre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:21 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:22 | 04:21 +00:21 | 04:21 +01:01 |
| Running 2 | 04:47 | 10:04 | 04:42 +00:05 | 08:42 +01:22 |
| Sled Push | 01:46 | 14:51 | 02:42 -00:56 | 13:24 +01:27 |
| Running 3 | 05:11 | 16:37 | 05:05 +00:06 | 16:06 +00:31 |
| Sled Pull | 04:53 | 21:48 | 04:32 +00:21 | 21:11 +00:37 |
| Running 4 | 05:03 | 26:41 | 05:04 -00:01 | 25:43 +00:58 |
| Burpees Broad Jump | 04:53 | 31:44 | 04:47 +00:06 | 30:47 +00:57 |
| Running 5 | 04:54 | 36:37 | 05:12 -00:18 | 35:34 +01:03 |
| Rowing | 04:58 | 41:31 | 04:40 +00:18 | 40:46 +00:45 |
| Running 6 | 04:59 | 46:29 | 05:05 -00:06 | 45:26 +01:03 |
| Farmers Carry | 02:00 | 51:28 | 02:02 -00:02 | 50:31 +00:57 |
| Running 7 | 05:05 | 53:28 | 05:03 +00:02 | 52:33 +00:55 |
| Sandbag Lunges | 04:10 | 58:33 | 04:40 -00:30 | 57:36 +00:57 |
| Running 8 | 05:26 | 01:02:43 | 05:32 -00:06 | 01:02:16 +00:27 |
| Wall Balls | 05:33 | 01:08:09 | 05:53 -00:20 | 01:07:48 +00:21 |
| Roxzone | 06:13 | 01:19:47 | 06:06 +00:07 | 01:19:47 |
Børre Halvorsen has demonstrated commendable performance in the 2024 Poznan HYROX race, securing a spot in the top 35% of all athletes and ranking 7th in his age category. Despite a slower total running time than average, his strength was highlighted in segments like the Sled Push and Sandbag Lunges where he outperformed the average times significantly.
However, his overall pacing seemed to be slightly slow during the initial running segments, potentially indicating a conservative start. While his performance improved over the subsequent running segments, his total running time was noticeably slower than average, suggesting a stronger focus on strength-based exercises than running. This indicates a potential area of improvement for future races.
In future races, Børre may want to consider starting at a slightly faster pace in the initial running segments to improve his total running time. He should also focus on maintaining a consistent pace throughout the race to avoid burnout towards the end. Implementing a warm-up routine before the race could help prepare his body for the intense activity and potentially lead to faster start times.
During the strength-based segments, he should aim for smooth, controlled movements to maximize efficiency and reduce the likelihood of injury. For the roxzone, focusing on swift transitions and minimal rest time can help improve overall time. Lastly, incorporating a cool-down routine after the race could aid recovery and prepare him for the next race.
| Similar Athletes | |||
|---|---|---|---|
| Mcmurtry Gavin | 2024 Manchester | 01:19:19 | |
| Rauter Monier | 2023 Hamburg | 01:19:38 | |
| Adkinson George | 2024 Taipei | 01:20:03 | |
| Pedone Sergio | 2024 Milan | 01:20:03 | |
| Bruns Andreas | 2022 Hamburg | 01:19:29 | |
| Lindeberg Max | 2024 Copenhagen | 01:19:52 | |
| Vogel Marcel | 2019 Essen | 01:20:08 | |
| Britton Sean | 2024 Chicago Navy Pier | 01:20:07 | |
| Tindal Mark | 2024 Birmingham | 01:19:33 | |
| Franks Jack | 2024 Manchester | 01:19:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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