Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gutierrez Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gutierrez Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gutierrez Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gutierrez Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:05 | 07:11 to 04:06 | 43.2% |
| Sled Push | 01:39 | 04:02 to 02:23 | 23.1% |
| Sandbag Lunges | 01:34 | 05:50 to 04:16 | 22.0% |
| Rowing | 00:26 | 04:59 to 04:33 | 6.1% |
| Burpees Broad Jump | 00:11 | 04:28 to 04:17 | 2.6% |
| Ski Erg | 00:10 | 04:24 to 04:14 | 2.3% |
| Farmers Carry | 00:03 | 01:53 to 01:50 | 0.7% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 38:17 to 38:17 | 0.0% |
| Gutierrez Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:20 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:09 | 04:20 +00:04 | 04:20 -00:11 |
| Running 2 | 04:21 | 08:33 | 04:38 -00:17 | 08:40 -00:07 |
| Sled Push | 04:02 | 12:54 | 02:41 +01:21 | 13:18 -00:24 |
| Running 3 | 04:40 | 16:56 | 05:01 -00:21 | 15:59 +00:57 |
| Sled Pull | 07:11 | 21:36 | 04:27 +02:44 | 21:00 +00:36 |
| Running 4 | 04:50 | 28:47 | 05:00 -00:10 | 25:27 +03:20 |
| Burpees Broad Jump | 04:28 | 33:37 | 04:41 -00:13 | 30:27 +03:10 |
| Running 5 | 05:08 | 38:05 | 05:09 -00:01 | 35:08 +02:57 |
| Rowing | 04:59 | 43:13 | 04:39 +00:20 | 40:17 +02:56 |
| Running 6 | 05:00 | 48:12 | 05:02 -00:02 | 44:56 +03:16 |
| Farmers Carry | 01:53 | 53:12 | 02:01 -00:08 | 49:58 +03:14 |
| Running 7 | 04:58 | 55:05 | 05:01 -00:03 | 51:59 +03:06 |
| Sandbag Lunges | 05:50 | 01:00:03 | 04:35 +01:15 | 57:00 +03:03 |
| Running 8 | 05:15 | 01:05:53 | 05:28 -00:13 | 01:01:35 +04:18 |
| Wall Balls | 05:05 | 01:11:08 | 05:46 -00:41 | 01:07:03 +04:05 |
| Roxzone | 02:41 | 01:18:47 | 05:58 -03:17 | 01:18:47 |
Gutierrez's overall time of 01:18:47 is commendable, especially considering the challenging nature of the Hyrox race. His total running time of 00:38:17 is particularly impressive, as it is 7 seconds faster than the average for his finish time. This suggests that Gutierrez has a strong running profile and excels in endurance-based activities.
- Hyrox Transitions: Gutierrez performed well in the Roxzone, completing it 3 minutes and 3 seconds faster than the average for his finish time. This suggests that he was efficient in transitioning between exercises and utilized his rest time effectively. To continue improving in this area, Gutierrez should focus on improving his overall fitness level and reducing transition times even further. This can be achieved through interval training, circuit workouts, and practicing quick and seamless transitions in training sessions.
In conclusion, Javier Gutierrez had a strong performance in the 2022 New York Hyrox race. He excelled in the running segments and demonstrated good pacing throughout the race. To further improve his performance, Gutierrez should focus on strengthening his upper body and posterior chain for the sled pull, building lower body strength and endurance for the sandbag lunges, developing lower body explosive power for the sled push, and improving upper body and cardiovascular endurance for rowing. By implementing these training strategies and techniques, Gutierrez can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Neugebauer Ville | 2023 München | 01:18:47 | |
| Fouin Baptiste | 2024 Paris | 01:18:29 | |
| Merlonetti Glauco | 2024 Milan | 01:19:14 | |
| Marzal Marcos | 2023 London | 01:18:32 | |
| Voß Robert | 2024 Frankfurt | 01:18:26 | |
| Gräfl Andreas | 2024 Frankfurt | 01:18:17 | |
| Bleach Alex | 2023 Glasgow | 01:18:17 | |
| Linn Marc | 2024 Frankfurt | 01:19:16 | |
| Kelly Lee | 2024 Sports Direct HYROX London | 01:18:49 | |
| Mollen Timo | 2022 Basel | 01:18:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:19:49 | |
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