Guevara Mora Eric Daniel Hyrox Result

Overall Performance:

Eric Daniel Guevara Mora, in the HYROX, Age Group 30-34 category, performed admirably in the 2024 Ciudad de Mexico event. His overall rank of 379 placed him in the top 41% of 905 athletes, while his age group rank of 83 put him in the top 41% of 200 athletes in his age group.

His overall time was 01:36:03, with a total running time of 00:46:10, which was 01:02 faster than the average. This indicates that Eric has a strong runner profile, and his best running lap was at 00:05:21. However, his initial running segment was slower than average, suggesting that he may have started too slow.

Eric achieved exceptional performance in some segments such as Burpees Broad Jump and Sled Push where he finished significantly faster than average. However, he lost time in Wall Balls and Rowing segments. His Roxzone time was faster than average indicating good transition times and overall fitness. These details suggest that Eric has a balanced hybrid profile with good running and strength capabilities, but there is room for improvement in some areas.

Segments to Improve:

• Wall Balls: Eric's performance in this segment was slower than average, which indicates that he might benefit from specific drills to improve his endurance and speed. Incorporating exercises such as kettlebell swings, thrusters and medicine ball cleans can help improve form and power in Wall Balls. It's also important to ensure correct form, particularly in maintaining a full squat position and using the hips to drive the movement.
• Rowing: Eric's rowing time was slower than average. To improve in this area, he should focus on his rowing technique and endurance. High-intensity interval training (HIIT) on the rower can help improve stamina, while drills focusing on the catch, drive, and recovery phases of the rowing stroke can enhance technique. Strengthening the back and leg muscles with exercises like deadlifts and squats can also assist in generating more power during rowing.
• Ski Erg: Eric's performance in this segment was slower than the average. To enhance his performance, he should work on improving his technique and upper body strength. Exercises such as pull-ups, lat pulldowns, and cable rows can assist in strengthening the muscles involved in the Ski Erg. Interval training on the Ski Erg can also help improve endurance.
• Farmers Carry: While not Eric's worst segment, there is room for improvement. Training should focus on grip strength and overall stability. Exercises such as deadlifts, suitcase carries, and wrist curls can enhance grip strength, while core training can improve stability for the Farmers Carry.

Race Strategies:

In future races, Eric might consider varying his pacing strategy. Although his total running time was faster than average, his initial running segment was slower than the rest. He might benefit from starting at a slightly faster pace to better capitalize on his running skills. Focusing on maintaining a steady pace during the strength segments can also help conserve energy for the running segments. Continued work on transition times in the Roxzone will also aid in shaving off valuable seconds from his overall time.

Considering his hybrid profile, he should also aim to balance his training between strength and running, focusing on areas of improvement identified in this report. By incorporating specific drills and exercises for these segments, he can turn these weak points into strengths.