Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grove Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grove Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grove Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grove Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 39:54 to 38:42 | 33.8% |
| Wall Balls | 00:48 | 06:07 to 05:19 | 22.5% |
| Sandbag Lunges | 00:44 | 05:02 to 04:18 | 20.7% |
| Burpees Broad Jump | 00:32 | 04:52 to 04:20 | 15.0% |
| Sled Pull | 00:10 | 04:18 to 04:08 | 4.7% |
| Sled Push | 00:07 | 02:31 to 02:24 | 3.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Grove Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:20 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:15 | 04:20 -00:08 | 04:20 +00:55 |
| Running 2 | 04:31 | 09:27 | 04:41 -00:10 | 08:40 +00:47 |
| Sled Push | 02:31 | 13:58 | 02:41 -00:10 | 13:21 +00:37 |
| Running 3 | 04:38 | 16:29 | 05:05 -00:27 | 16:02 +00:27 |
| Sled Pull | 04:18 | 21:07 | 04:30 -00:12 | 21:07 +00:00 |
| Running 4 | 04:50 | 25:25 | 05:04 -00:14 | 25:37 -00:12 |
| Burpees Broad Jump | 04:52 | 30:15 | 04:46 +00:06 | 30:41 -00:26 |
| Running 5 | 05:11 | 35:07 | 05:12 -00:01 | 35:27 -00:20 |
| Rowing | 04:29 | 40:18 | 04:40 -00:11 | 40:39 -00:21 |
| Running 6 | 05:01 | 44:47 | 05:04 -00:03 | 45:19 -00:32 |
| Farmers Carry | 01:44 | 49:48 | 02:01 -00:17 | 50:23 -00:35 |
| Running 7 | 05:06 | 51:32 | 05:03 +00:03 | 52:24 -00:52 |
| Sandbag Lunges | 05:02 | 56:38 | 04:38 +00:24 | 57:27 -00:49 |
| Running 8 | 05:26 | 01:01:40 | 05:32 -00:06 | 01:02:05 -00:25 |
| Wall Balls | 06:07 | 01:07:06 | 05:51 +00:16 | 01:07:37 -00:31 |
| Roxzone | 06:27 | 01:19:31 | 06:03 +00:24 | 01:19:31 |
Simon Grove demonstrated a commendable performance in the 2024 Birmingham HYROX race. He ranked in the top 21% overall and in the top 20% of his age group. Simon showed both strength and endurance throughout the race, particularly in the running segments where he clocked an impressive overall time of 00:39:54, faster than the average by 18 seconds.
His most impressive running lap was at a speedy 00:04:31, indicating an effective pacing strategy. From the first four running segments, it is evident that Simon started slower but gradually increased his speed, surpassing the average times in all but the first segment. This suggests Simon may have a stronger runner profile and should continue to focus on strengthening his running endurance and speed.
Based on this analysis, Simon should consider the following strategies for better performance in future races:
With targeted training and strategic race planning, Simon Grove has the potential to significantly improve his race times and overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Kyle | 2022 Dallas | 01:19:12 | |
| Knoth Benjamin | 2023 Frankfurt | 01:19:53 | |
| Lancaster Troy | 2023 London | 01:19:44 | |
| Muños Pascual David | 2023 Malaga | 01:19:09 | |
| Tosh Graeme | 2024 Manchester | 01:19:46 | |
| Straßer Marcel | 2024 Cape Town | 01:19:14 | |
| Marg Stephan | 2020 Hannover | 01:19:43 | |
| Baron André | 2022 London | 01:19:47 | |
| Bennett Samuel | 2024 Manchester | 01:19:35 | |
| Dallancourt Romain | 2024 Marseille | 01:19:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:15:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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