Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:04 (From 44:15 to 43:11) | 46.4% |
| BBJ | 00:42 (From 06:04 to 05:22) | 30.4% |
| Ski Erg | 00:19 (From 04:46 to 04:27) | 13.8% |
| Sled Pull | 00:11 (From 05:06 to 04:55) | 8.0% |
| Farmers Carry | 00:02 (From 02:11 to 02:09) | 1.4% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:04 to 05:04) | 0.0% |
| Wall Balls | 00:00 (From 06:16 to 06:16) | 0.0% |
| Grönert Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:46 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:07 | 04:30 +00:16 | 04:46 +00:21 |
| Running 2 | 05:20 | 09:53 | 05:06 +00:14 | 09:16 +00:37 |
| Sled Push | 02:49 | 15:13 | 03:01 -00:12 | 14:22 +00:51 |
| Running 3 | 05:32 | 18:02 | 05:34 -00:02 | 17:23 +00:39 |
| Sled Pull | 05:06 | 23:34 | 05:11 -00:05 | 22:57 +00:37 |
| Running 4 | 05:49 | 28:40 | 05:33 +00:16 | 28:08 +00:32 |
| Burpees Broad Jump | 06:04 | 34:29 | 05:41 +00:23 | 33:41 +00:48 |
| Running 5 | 05:47 | 40:33 | 05:44 +00:03 | 39:22 +01:11 |
| Rowing | 04:45 | 46:20 | 04:53 -00:08 | 45:06 +01:14 |
| Running 6 | 05:21 | 51:05 | 05:35 -00:14 | 49:59 +01:06 |
| Farmers Carry | 02:11 | 56:26 | 02:16 -00:05 | 55:34 +00:52 |
| Running 7 | 05:17 | 58:37 | 05:33 -00:16 | 57:50 +00:47 |
| Sandbag Lunges | 05:04 | 01:03:54 | 05:25 -00:21 | 01:03:23 +00:31 |
| Running 8 | 06:05 | 01:08:58 | 06:15 -00:10 | 01:08:48 +00:10 |
| Wall Balls | 06:16 | 01:15:03 | 06:52 -00:36 | 01:15:03 +00:00 |
| Roxzone | 08:02 | 01:29:14 | 07:19 +00:43 | 01:29:14 |
To improve the Run Total segment, Andreas should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) runs and plyometric exercises such as box jumps and jump squats can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce his overall time spent in the Roxzone.
For the Burpees Broad Jump segment, Andreas should focus on improving his burpee technique and explosiveness during the broad jumps. Incorporating exercises such as burpee box jumps, burpee tuck jumps, and burpee lateral jumps can help him develop the necessary power and agility for this segment.
In terms of the Ski Erg segment, Andreas should work on improving his technique and efficiency. Practicing proper form, such as maintaining a tall posture and engaging the core, can help optimize his performance on the Ski Erg. Additionally, incorporating specific Ski Erg workouts into his training routine can help improve his endurance and speed on this equipment.
For the Running 1, Running 2, and Running 4 segments, Andreas should focus on improving his running speed and pacing. Incorporating interval training sessions, such as sprint intervals and tempo runs, can help improve his overall running speed and endurance. Additionally, working on proper running form and incorporating strength exercises that target the lower body, such as squats and lunges, can help improve his running performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Andreas can enhance his performance in future Hyrox races and continue to climb the rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Van Altena Vince | 2024 Rotterdam | 01:29:38 | |
| Cantarero Eduardo | 2023 Chicago | 01:29:32 | |
| Müller Ulrich | 2018 Hamburg | 01:28:50 | |
| Martínez Pérez Argenis Mp | 2024 Ciudad de Mexico | 01:28:59 | |
| Schlurick Björn | 2024 Karlsruhe | 01:29:07 | |
| Paganini Marco | 2024 Milan | 01:29:32 | |
| Hitzel Manuel | 2023 Stuttgart | 01:28:52 | |
| Wulff Timm | 2022 Bremen | 01:28:47 | |
| Achtermann Kenneth | 2024 Köln | 01:29:33 | |
| Paterson Ian | 2023 London | 01:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg Grönert Andreas | 01:35:55 | |
| 2024 Karlsruhe Grönert Andreas | 01:46:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Grönert Andreas
