Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goonery David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goonery David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goonery David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goonery David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 07:51 to 06:01 | 64.3% |
| Sled Push | 00:28 | 03:09 to 02:41 | 16.4% |
| Farmers Carry | 00:23 | 02:25 to 02:02 | 13.5% |
| Burpees Broad Jump | 00:05 | 05:03 to 04:58 | 2.9% |
| Sled Pull | 00:03 | 04:39 to 04:36 | 1.8% |
| Sandbag Lunges | 00:02 | 04:50 to 04:48 | 1.2% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 40:50 to 40:50 | 0.0% |
| Goonery David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:35 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:18 | 04:26 -00:05 | 04:35 +00:43 |
| Running 2 | 04:45 | 09:39 | 04:55 -00:10 | 09:01 +00:38 |
| Sled Push | 03:09 | 14:24 | 02:51 +00:18 | 13:56 +00:28 |
| Running 3 | 05:07 | 17:33 | 05:22 -00:15 | 16:47 +00:46 |
| Sled Pull | 04:39 | 22:40 | 04:53 -00:14 | 22:09 +00:31 |
| Running 4 | 05:09 | 27:19 | 05:20 -00:11 | 27:02 +00:17 |
| Burpees Broad Jump | 05:03 | 32:28 | 05:17 -00:14 | 32:22 +00:06 |
| Running 5 | 05:19 | 37:31 | 05:31 -00:12 | 37:39 -00:08 |
| Rowing | 04:42 | 42:50 | 04:48 -00:06 | 43:10 -00:20 |
| Running 6 | 05:01 | 47:32 | 05:22 -00:21 | 47:58 -00:26 |
| Farmers Carry | 02:25 | 52:33 | 02:10 +00:15 | 53:20 -00:47 |
| Running 7 | 04:55 | 54:58 | 05:21 -00:26 | 55:30 -00:32 |
| Sandbag Lunges | 04:50 | 59:53 | 05:03 -00:13 | 01:00:51 -00:58 |
| Running 8 | 05:19 | 01:04:43 | 05:57 -00:38 | 01:05:54 -01:11 |
| Wall Balls | 07:51 | 01:10:02 | 06:27 +01:24 | 01:11:51 -01:49 |
| Roxzone | 07:17 | 01:25:03 | 06:45 +00:32 | 01:25:03 |
David Goonery's performance in the HYROX event at Birmingham 2024 was commendable, with an overall ranking at the top 32% of 4107 athletes. Particularly impressive was his ranking in his age group (50-54), where he was in the top 16% of 232 athletes. David's total running time was 00:40:50, which was a remarkable 01:49 faster than the average. This indicates that David has a strong runner profile. However, his performance in the first running segment (Running 1: 00:44 slower than average) suggests that he started the race at a slower pace compared to the average.
Considering David's performance, he should consider starting the race at a slightly faster pace, as he seemed to start slower in the initial running segment. However, given his strong runner profile, he should also aim to maintain a steady pace throughout the running segments to conserve energy for the strength-based tasks. Practising the transition between running and strength tasks during training can also help to improve his overall time. Finally, focusing on improving his technique and strength in the identified weak segments - Wall Balls, Roxzone, Sled Push, and Farmers Carry - can help to significantly enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van De Wassenberg Thijs | 2023 Maastricht European Championships | 01:25:12 | |
| Weber Luis | 2019 Essen | 01:25:20 | |
| Hewison Brad | 2024 Glasgow | 01:24:56 | |
| Sturing Marco | 2023 Amsterdam | 01:25:27 | |
| Mcginley Chris | 2024 Glasgow | 01:25:22 | |
| Schmitz Leo | 2024 Stuttgart | 01:24:47 | |
| Lange Andreas | 2019 Oberhausen | 01:24:53 | |
| Walkingshaw Kevin | 2024 Glasgow | 01:25:09 | |
| Campbell James | 2024 Madrid | 01:25:02 | |
| Khalili Ali | 2023 London | 01:24:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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