Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gil Corrales Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gil Corrales Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gil Corrales Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gil Corrales Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:12 | 06:36 to 04:24 | 39.1% |
| Wall Balls | 01:12 | 06:39 to 05:27 | 21.3% |
| Farmers Carry | 00:52 | 02:45 to 01:53 | 15.4% |
| Sled Pull | 00:40 | 04:53 to 04:13 | 11.8% |
| Sled Push | 00:27 | 02:54 to 02:27 | 8.0% |
| Ski Erg | 00:12 | 04:28 to 04:16 | 3.6% |
| Rowing | 00:03 | 04:38 to 04:35 | 0.9% |
| Burpees Broad Jump | 00:00 | 03:35 to 03:35 | 0.0% |
| Run Total | 00:00 | 39:02 to 39:02 | 0.0% |
| Gil Corrales Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:23 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:24 | 04:21 +00:07 | 04:23 -00:59 |
| Running 2 | 04:30 | 07:52 | 04:44 -00:14 | 08:44 -00:52 |
| Sled Push | 02:54 | 12:22 | 02:44 +00:10 | 13:28 -01:06 |
| Running 3 | 04:58 | 15:16 | 05:07 -00:09 | 16:12 -00:56 |
| Sled Pull | 04:53 | 20:14 | 04:34 +00:19 | 21:19 -01:05 |
| Running 4 | 06:35 | 25:07 | 05:06 +01:29 | 25:53 -00:46 |
| Burpees Broad Jump | 03:35 | 31:42 | 04:54 -01:19 | 30:59 +00:43 |
| Running 5 | 04:47 | 35:17 | 05:15 -00:28 | 35:53 -00:36 |
| Rowing | 04:38 | 40:04 | 04:41 -00:03 | 41:08 -01:04 |
| Running 6 | 04:57 | 44:42 | 05:08 -00:11 | 45:49 -01:07 |
| Farmers Carry | 02:45 | 49:39 | 02:04 +00:41 | 50:57 -01:18 |
| Running 7 | 04:43 | 52:24 | 05:07 -00:24 | 53:01 -00:37 |
| Sandbag Lunges | 06:36 | 57:07 | 04:45 +01:51 | 58:08 -01:01 |
| Running 8 | 05:12 | 01:03:43 | 05:35 -00:23 | 01:02:53 +00:50 |
| Wall Balls | 06:39 | 01:08:55 | 05:57 +00:42 | 01:08:28 +00:27 |
| Roxzone | 05:10 | 01:20:35 | 06:10 -01:00 | 01:20:35 |
In terms of his running performance, Aaron's total running time of 00:39:02 was 2 seconds faster than the average for his finish time. This suggests that he has a solid running profile and should continue to focus on maintaining and improving his running abilities.
To improve the Sandbag Lunges segment, Aaron should work on his overall fitness and strength. He can incorporate exercises such as squats, deadlifts, lunges, and sandbag carries into his training routine. Additionally, practicing proper form and technique during lunges can help him increase efficiency and speed during this segment.
For the Running 4 segment, Aaron should prioritize improving his running endurance. He can incorporate long-distance runs, interval training, and hill sprints into his training routine to increase his cardiovascular endurance and speed. It may also be beneficial to analyze his pacing during this segment to ensure he is not starting too fast and burning out towards the end.
To improve his performance in the Wall Balls segment, Aaron should focus on building upper body strength and improving his technique. Exercises such as shoulder presses, push-ups, and wall ball throws can help him develop the necessary strength and power. Additionally, practicing proper form and pacing during wall balls can help him optimize his performance.
In the Farmers Carry segment, Aaron should work on improving his grip strength and overall strength endurance. Exercises such as farmer's carries, pull-ups, and dead hangs can help strengthen his grip. Additionally, incorporating full-body strength training exercises such as deadlifts and kettlebell swings can improve his overall strength and endurance during this segment.
Additionally, Aaron should prioritize efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions.
Incorporating interval training and specific workouts that mimic the race conditions can also be beneficial for improving overall race performance. This can include combining running with functional exercises such as burpees, sled pushes, and sandbag lunges to simulate the demands of the race.
Overall, Aaron Gil Corrales has shown great potential in the Hyrox race. By focusing on improving the identified segments and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcshane Anthony | 2022 Birmingham | 01:20:30 | |
| Höllersberger Felix | 2024 Amsterdam | 01:20:26 | |
| Fullbrook Luke | 2024 Birmingham | 01:20:15 | |
| Lehnert Oliver | 2019 Karlsruhe | 01:20:18 | |
| Kelshaw Robbie | 2024 Manchester | 01:20:35 | |
| Gemmell James | 2024 London | 01:20:58 | |
| Edge Matt | 2024 Birmingham | 01:20:48 | |
| Jennings Ian | 2024 Birmingham | 01:20:17 | |
| Buller Alex | 2024 Stuttgart | 01:20:54 | |
| Martin Tristan | 2024 Marseille | 01:20:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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