Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gerczuj Nándor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerczuj Nándor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerczuj Nándor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerczuj Nándor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 40:18 to 36:33 | 66.8% |
| Sled Pull | 00:42 | 04:29 to 03:47 | 12.5% |
| Sled Push | 00:27 | 02:38 to 02:11 | 8.0% |
| Wall Balls | 00:26 | 05:18 to 04:52 | 7.7% |
| Ski Erg | 00:16 | 04:24 to 04:08 | 4.7% |
| Rowing | 00:01 | 04:27 to 04:26 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:25 to 03:25 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Gerczuj Nándor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:11 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:12 | 04:16 +00:08 | 04:11 +00:01 |
| Running 2 | 04:44 | 08:36 | 04:27 +00:17 | 08:27 +00:09 |
| Sled Push | 02:38 | 13:20 | 02:34 +00:04 | 12:54 +00:26 |
| Running 3 | 05:16 | 15:58 | 04:49 +00:27 | 15:28 +00:30 |
| Sled Pull | 04:29 | 21:14 | 04:14 +00:15 | 20:17 +00:57 |
| Running 4 | 05:09 | 25:43 | 04:47 +00:22 | 24:31 +01:12 |
| Burpees Broad Jump | 03:25 | 30:52 | 04:23 -00:58 | 29:18 +01:34 |
| Running 5 | 05:20 | 34:17 | 04:54 +00:26 | 33:41 +00:36 |
| Rowing | 04:27 | 39:37 | 04:33 -00:06 | 38:35 +01:02 |
| Running 6 | 05:15 | 44:04 | 04:48 +00:27 | 43:08 +00:56 |
| Farmers Carry | 01:35 | 49:19 | 01:55 -00:20 | 47:56 +01:23 |
| Running 7 | 05:09 | 50:54 | 04:48 +00:21 | 49:51 +01:03 |
| Sandbag Lunges | 03:36 | 56:03 | 04:21 -00:45 | 54:39 +01:24 |
| Running 8 | 05:17 | 59:39 | 05:10 +00:07 | 59:00 +00:39 |
| Wall Balls | 05:18 | 01:04:56 | 05:25 -00:07 | 01:04:10 +00:46 |
| Roxzone | 05:00 | 01:15:06 | 05:31 -00:31 | 01:15:06 |
Nándor's performance indicates that he has a good overall fitness level, as he was able to achieve a high overall rank and perform well in most segments. However, there are areas where he can improve in order to further enhance his performance.
To improve Nándor's performance in these segments, it is recommended that he focuses on specific training strategies and techniques. Here are some suggestions:
1. Running 6, Running 3, Running 5, Running 4, and Running 7: These running segments seem to be a challenge for Nándor. To improve his running performance, he should focus on increasing his running endurance and speed. Incorporating interval training, such as tempo runs and speed intervals, will help him build both stamina and speed. Additionally, adding hill training to his routine can also improve his overall running performance.
2. Running 2: Nándor should work on improving his pacing during this segment. It is important for him to find a consistent and sustainable pace that allows him to maintain his speed throughout the race. Incorporating fartlek training, which involves alternating between faster and slower running speeds, can help him develop a better sense of pacing.
3. Best Lap: While Nándor's best lap time was solid, there is still room for improvement. To further enhance his performance in this segment, he can focus on improving his running efficiency. This can be achieved through drills and exercises that target running form and technique, such as high knees, butt kicks, and strides. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also help improve his overall running performance.
4. Ski Erg: Nándor should work on improving his speed and efficiency on the Ski Erg. Incorporating specific ski erg workouts into his training routine, such as intervals and sprints, will help him build both power and endurance on this machine.
Overall, Nándor Gerczuj had a strong performance in the HYROX race in Wien. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Nándor can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Paz Yvan | 2024 Malaga | 01:15:03 | |
| Feteler Max | 2023 Frankfurt | 01:14:58 | |
| Sharman Sam | 2024 London | 01:15:35 | |
| Martinez Galindo Mario | 2023 Madrid | 01:15:23 | |
| Pepin Benoit | 2024 Marseille | 01:14:50 | |
| Mutel Maxime | 2024 Marseille | 01:14:36 | |
| Lim Jimmy | 2024 Paris | 01:14:48 | |
| Boyle Evan | 2024 Glasgow | 01:15:17 | |
| Schuell Manuel | 2021 Stuttgart | 01:15:35 | |
| Watson Mikey | 2023 Birmingham | 01:15:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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