Season 19/20 2019 Hamburg (1188) HYROX (774) Men (463) Genath Rene

Genath Rene Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #164008 01:24:44 15th in AG | Top 17.9% 97th | Top 21.0%
-02:27
39:54
Run Total
-00:18
04:59
Avg. Lap
+00:09
04:40
Best Lap
+00:01
35:44
Workout Total
+00:01
04:28
Avg. Workout
+02:28
09:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Genath Rene's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Genath Rene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Genath Rene's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Genath Rene's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.

00:48 Potential Improvement 32.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:48 06:46 to 05:58 32.0%
Burpees Broad Jump 00:44 05:39 to 04:55 29.3%
Ski Erg 00:29 04:51 to 04:22 19.3%
Rowing 00:28 05:11 to 04:43 18.7%
Farmers Carry 00:01 02:02 to 02:01 0.7%
Sled Push 00:00 02:36 to 02:36 0.0%
Sled Pull 00:00 03:59 to 03:59 0.0%
Sandbag Lunges 00:00 04:40 to 04:40 0.0%
Run Total 00:00 39:54 to 39:54 0.0%

Splits Time

Genath Rene Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:35 +00:12 00:00 +00:00
Ski Erg 04:51 04:47 04:25 +00:26 04:35 +00:12
Running 2 04:40 09:38 04:55 -00:15 09:00 +00:38
Sled Push 02:36 14:18 02:51 -00:15 13:55 +00:23
Running 3 05:08 16:54 05:21 -00:13 16:46 +00:08
Sled Pull 03:59 22:02 04:51 -00:52 22:07 -00:05
Running 4 05:08 26:01 05:20 -00:12 26:58 -00:57
Burpees Broad Jump 05:39 31:09 05:14 +00:25 32:18 -01:09
Running 5 05:03 36:48 05:30 -00:27 37:32 -00:44
Rowing 05:11 41:51 04:47 +00:24 43:02 -01:11
Running 6 05:02 47:02 05:21 -00:19 47:49 -00:47
Farmers Carry 02:02 52:04 02:09 -00:07 53:10 -01:06
Running 7 05:03 54:06 05:20 -00:17 55:19 -01:13
Sandbag Lunges 04:40 59:09 05:02 -00:22 01:00:39 -01:30
Running 8 05:06 01:03:49 05:56 -00:50 01:05:41 -01:52
Wall Balls 06:46 01:08:55 06:24 +00:22 01:11:37 -02:42
Roxzone 09:11 01:24:44 06:43 +02:28 01:24:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rene Genath had a strong performance in the HYROX race in Hamburg. He achieved an overall rank of 97 out of 774 athletes, which places him in the top 12% of participants. In his age group (35-39), he ranked 15th out of 137 athletes, placing him in the top 10%. His overall time of 01:24:44 was commendable.

In terms of his running performance, Rene's total running time of 00:39:54 was 01:12 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on building his running endurance and speed.

Segments to Improve


1. Roxzone:
Rene spent 00:09:11 in the Roxzone, which was 02:45 slower than the average. This suggests that he could improve his overall fitness and transition time. To address this, he should focus on improving his cardiovascular endurance through interval training and incorporating high-intensity exercises such as burpees, box jumps, and kettlebell swings into his training routine. Additionally, practicing quick transitions between exercises and minimizing rest time will help improve his Roxzone performance.

2. Burpees Broad Jump:
Rene completed the Burpees Broad Jump segment in 00:05:39, which was 00:45 slower than the average. To improve this segment, he should focus on strengthening his upper body and core muscles, as well as improving his explosive power. Exercises such as push-ups, planks, and medicine ball slams can help improve his upper body strength. Plyometric exercises like box jumps and squat jumps will help enhance his explosive power. Incorporating these exercises into his training routine will improve his performance in the Burpees Broad Jump segment.

3. Ski Erg:
Rene completed the Ski Erg segment in 00:04:51, which was 00:30 slower than the average. To improve his performance in this segment, he should focus on developing his upper body and core strength. Exercises such as rowing, pull-ups, and Russian twists can help strengthen these muscle groups. Additionally, practicing proper technique and maintaining a consistent pace on the Ski Erg machine will contribute to improved performance.

4. Rowing:
Rene completed the Rowing segment in 00:05:11, which was 00:28 slower than the average. To improve his rowing performance, he should focus on improving his overall cardiovascular endurance and developing his rowing technique. Incorporating rowing intervals into his training routine, along with exercises that target his back, shoulders, and core muscles, will help improve his rowing speed and efficiency.

5. Running 1:
Rene completed the first running segment in 00:04:47, which was 00:21 slower than the average. To improve his running performance, he should focus on increasing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running pace. Additionally, working on his running form and stride efficiency can contribute to faster running times.

6. Best Lap:
Rene achieved his best lap time in 00:04:40, showcasing his ability to maintain a fast pace. To further improve his running performance, he should focus on maintaining a consistent pace throughout the race and avoiding starting too fast, which can lead to fatigue later on.

7. Wall Balls:
Rene completed the Wall Balls segment in 00:06:46, which was 00:20 slower than the average. To improve his performance in this segment, he should focus on increasing his leg and core strength. Exercises such as squats, lunges, and core stability exercises will help improve his wall ball technique and efficiency.

Strategies


During the race, Rene should implement the following strategies for better performance:

1. Pacing:
It is important for Rene to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue and a decrease in performance later on. He should aim to find a pace that allows him to maintain a steady effort level without burning out.

2. Transition Efficiency:
To reduce the time spent in the Roxzone, Rene should focus on improving his overall fitness and practicing quick transitions between exercises. Minimizing rest time and maintaining a smooth flow between exercises will contribute to better race performance.

3. Mental Preparation:
Rene should mentally prepare himself for the challenges of each segment. Visualizing successful completion of each exercise and maintaining a positive mindset will help him stay focused and motivated throughout the race.

4. Hydration and Nutrition:
Proper hydration and nutrition are essential for optimal performance. Rene should ensure he is adequately hydrated before, during, and after the race. Consuming a balanced meal containing carbohydrates, protein, and healthy fats before the race will provide him with the necessary energy.

In conclusion, Rene Genath had a strong performance in the HYROX race in Hamburg. While he demonstrated strengths in running and certain segments, there are areas for improvement, including the Roxzone, Burpees Broad Jump, Ski Erg, Rowing, Running 1, Best Lap, and Wall Balls. By focusing on specific training strategies and techniques, Rene can enhance his performance in these areas and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Thul Lars 2019 Oberhausen 01:24:34
Vega Danny 2024 New York 01:24:56
Matthews Tyrone 2022 London 01:24:42
Langerak Maikel 2024 Rotterdam 01:24:44
Loughlin James 2023 Houston 01:25:09
Kreutz Dominik 2024 Stuttgart 01:24:27
Zander Jan 2024 Hamburg 01:24:21
Renaux Camille 2023 Barcelona 01:24:21
Monart Leon 2023 Amsterdam 01:25:14
Yap Feng Kai 2024 Hong Kong 01:24:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hannover 01:26:52
2018 Hamburg 01:26:33
2021 Hamburg 02:00:15

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