Garvey Laura, Nield Emily Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Garvey Laura GBR Flag Nield Emily Woman Women 30-39 #165024 01:14:08 32nd in AG | Top 15.6% 51st | Top 11.2%
+00:12
43:11
Run Total
+00:02
05:24
Avg. Lap
-00:26
04:23
Best Lap
+00:27
26:00
Workout Total
+00:04
03:15
Avg. Workout
-00:35
05:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 60.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 60.
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Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 263 to 341.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 88 to 292.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -35 to 92.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4448 to 4742.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 71 to 810.
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Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

01:46 Potential Improvement 39.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1217.
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Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 01:46 (From 43:11 to 41:25) 39.1%
Sled Pull 01:10 (From 04:19 to 03:09) 25.8%
BBJ 00:29 (From 03:20 to 02:51) 10.7%
Ski Erg 00:23 (From 04:39 to 04:16) 8.5%
Rowing 00:15 (From 04:52 to 04:37) 5.5%
Sled Push 00:14 (From 01:37 to 01:23) 5.2%
Wall Balls 00:10 (From 02:56 to 02:46) 3.7%
Sandbag Lunges 00:04 (From 02:49 to 02:45) 1.5%
Farmers Carry 00:00 (From 01:28 to 01:28) 0.0%

Splits Time

Garvey Laura, Nield Emily Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:56 -00:33 00:00 +00:00
Ski Erg 04:39 04:23 04:25 +00:14 04:56 -00:33
Running 2 05:28 09:02 05:11 +00:17 09:21 -00:19
Sled Push 01:37 14:30 01:36 +00:01 14:32 -00:02
Running 3 05:39 16:07 05:24 +00:15 16:08 -00:01
Sled Pull 04:19 21:46 03:34 +00:45 21:32 +00:14
Running 4 05:34 26:05 05:26 +00:08 25:06 +00:59
Burpees Broad Jump 03:20 31:39 03:15 +00:05 30:32 +01:07
Running 5 05:32 34:59 05:30 +00:02 33:47 +01:12
Rowing 04:52 40:31 04:47 +00:05 39:17 +01:14
Running 6 05:41 45:23 05:28 +00:13 44:04 +01:19
Farmers Carry 01:28 51:04 01:40 -00:12 49:32 +01:32
Running 7 05:22 52:32 05:28 -00:06 51:12 +01:20
Sandbag Lunges 02:49 57:54 03:03 -00:14 56:40 +01:14
Running 8 05:36 01:00:43 05:35 +00:01 59:43 +01:00
Wall Balls 02:56 01:06:19 03:13 -00:17 01:05:18 +01:01
Roxzone 05:02 01:14:08 05:37 -00:35 01:14:08
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 84.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 84.
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Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
Roland Olivia, Kania Kamila 2024 Rotterdam 01:14:00
Fuchs Antonia, Urbarz Johanna 2023 Stuttgart 01:13:55
Chapman Paige, Baldridge Ann 2021 Los Angeles 01:14:19
Matthews Olga, Baker Sophie 2023 London 01:14:13
Laurent Anais, Pons-Sorolla Maria 2023 Paris 01:13:44
Ruddle Amber, Voyle Nat 2024 Vienna - European Championship 01:13:39
Koster Noor, Koster Geerte 2024 Rotterdam 01:13:42
Mercer Lisa, Owens Laura 2024 Manchester 01:14:29
Peltz Nissen Anna, Weichel Grith 2024 Copenhagen 01:13:45
Kaderka Stephanie, Thiel Lisa Marie 2024 Karlsruhe 01:14:35
Other Results from this athlete
2024 Manchester Garvey Laura 01:17:48
2024 Rotterdam Garvey Laura 01:16:15
2024 Manchester Garvey Laura 01:14:48
2024 Manchester Huck Thomas, Nield Emily 01:20:01
2024 Sports Direct HYROX London Garvey Laura, Thompson Yasmin 01:09:36
2024 Birmingham Garvey Laura, Thompson Yasmin 01:08:34
2024 London Garvey Laura, Thompson Yasmin 01:07:06
2023 London Glossop Dean, Nield Emily 01:15:35

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