Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:49 (From 07:44 to 04:55) | 45.2% |
| Wall Balls | 02:08 (From 07:07 to 04:59) | 34.2% |
| Farmers Carry | 00:39 (From 02:53 to 02:14) | 10.4% |
| BBJ | 00:38 (From 06:56 to 06:18) | 10.2% |
| Ski Erg | 00:00 (From 04:53 to 04:53) | 0.0% |
| Sled Push | 00:00 (From 02:36 to 02:36) | 0.0% |
| Sled Pull | 00:00 (From 05:29 to 05:29) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Run Total | 00:00 (From 44:06 to 44:06) | 0.0% |
| Garot Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:19 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:59 | 05:12 -00:19 | 05:19 -01:20 |
| Running 2 | 07:58 | 08:52 | 05:41 +02:17 | 10:31 -01:39 |
| Sled Push | 02:36 | 16:50 | 02:52 -00:16 | 16:12 +00:38 |
| Running 3 | 04:59 | 19:26 | 06:01 -01:02 | 19:04 +00:22 |
| Sled Pull | 05:29 | 24:25 | 06:04 -00:35 | 25:05 -00:40 |
| Running 4 | 05:13 | 29:54 | 06:02 -00:49 | 31:09 -01:15 |
| Burpees Broad Jump | 06:56 | 35:07 | 06:37 +00:19 | 37:11 -02:04 |
| Running 5 | 05:37 | 42:03 | 06:12 -00:35 | 43:48 -01:45 |
| Rowing | 05:04 | 47:40 | 05:29 -00:25 | 50:00 -02:20 |
| Running 6 | 05:18 | 52:44 | 06:03 -00:45 | 55:29 -02:45 |
| Farmers Carry | 02:53 | 58:02 | 02:22 +00:31 | 01:01:32 -03:30 |
| Running 7 | 05:27 | 01:00:55 | 06:04 -00:37 | 01:03:54 -02:59 |
| Sandbag Lunges | 07:44 | 01:06:22 | 05:04 +02:40 | 01:09:58 -03:36 |
| Running 8 | 05:38 | 01:14:06 | 06:33 -00:55 | 01:15:02 -00:56 |
| Wall Balls | 07:07 | 01:19:44 | 05:25 +01:42 | 01:21:35 -01:51 |
| Roxzone | 07:37 | 01:34:21 | 07:21 +00:16 | 01:34:21 |
Louise Garot showcased a strong performance in the 2024 Paris Hyrox race. Ranking in the Top 14% of all athletes and Top 15% in her age group (25-29) is a commendable achievement. Her overall time of 01:34:21 establishes her as a competitive athlete in her category.
One of the key strengths of Louise's performance is her running ability. Her total running time was 00:44:06, which was 04:08 faster than the average. This indicates a strong runner profile. Her pacing was also impressive, especially in the first four running segments, where she consistently performed faster than the average.
However, some areas for improvement arise in the strength and transition segments. This is evident in the Roxzone time, which was 00:17 slower than average, indicating that Louise might have taken more time to transition or rest.
In future races, Louise should aim to maintain her strong running pace while focusing on improving her transitions. She should also pace herself better in the first half of the race to conserve energy for the strength segments towards the end. Additionally, incorporating a comprehensive warm-up before the race and a cool-down post-race could help her prevent injuries and recover quicker. Finally, practicing the actual race exercises under simulated race conditions could help her become more comfortable and efficient during the race.
| Similar Athletes | |||
|---|---|---|---|
| Mesch Lisa | 2024 Frankfurt | 01:34:03 | |
| Tracey Alex | 2024 Paris | 01:34:44 | |
| Meraz Tania | 2023 Anaheim | 01:34:19 | |
| GunnSmith Karen | 2024 London | 01:34:42 | |
| Hundt Nathalie | 2023 Frankfurt | 01:34:29 | |
| Steinhanses Anna | 2024 Hamburg | 01:34:16 | |
| Braun Jessica | 2024 Poznan | 01:34:28 | |
| Wheatley Lauren | 2024 Sports Direct HYROX London | 01:34:40 | |
| Ziebell Anna | 2018 Hamburg | 01:34:09 | |
| Cartwright Carly | 2024 Birmingham | 01:34:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Garot Louise
