Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
40 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 40 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 40 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Garcilazo Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcilazo Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 40 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcilazo Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcilazo Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
24:36.
Check the detail of the improvement plan below.
Based on 40 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Christian Garcilazo showcased an impressive performance in the 2024 Ciudad de Mexico HYROX race, with a standout performance in the strength-based segments. His overall rank of 893 places him in the top 98% of 905 athletes, indicating a high level of fitness and dedication. However, there is room for improvement, particularly in the running segments and transitions (Roxzone), where he fell behind the average pace.
Christian's total running time was 01:15:51, which is 02:35 slower than the average. This suggests that Christian's strength lies more in strength-based exercises than running, as he performed particularly well in the Ski Erg and Sled Push segments, finishing faster than the average.
In terms of pacing, Christian seems to have started the race slightly slower than average in Running 1 but improved his pace in the subsequent running segments before slowing down substantially in Running 7 and Running 8. This decline in running performance towards the end of the race suggests that fatigue may have set in, impacting his performance in these final stages.
Segments to Improve
Run Total: Given that Christian's total running time was slower than the average, incorporating more endurance running into his training routine could be beneficial. Interval training, focusing on both speed and endurance, could help improve his running stamina and speed. Additionally, incorporating hill training could provide strength benefits that also translate into the running segments.
Roxzone: Christian's Roxzone time is slower than the average, suggesting that he may be taking longer to transition between exercises or perhaps taking rest periods. To improve this, Christian could incorporate circuit training into his routine, which would mimic the high-intensity shifts between different exercises in a HYROX race. This could also improve his overall fitness and stamina.
Burpees Broad Jump: Specific plyometric exercises such as box jumps and power skips can help improve explosiveness and strength, which are key for the Burpees Broad Jump segment. Improving his technique could also be helpful, ensuring that he is using his whole body effectively in the movement.
Sled Pull: To improve in the Sled Pull segment, Christian could focus on strengthening his core and leg muscles. Exercises such as deadlifts, squats, and lunges could be beneficial. Additionally, practicing the specific movement of a sled pull could help improve technique and efficiency.
Race Strategies
It's essential for Christian to pace himself more effectively in future races. Starting off too slow or too fast can lead to fatigue and hinder performance in the later stages of the race. A more consistent running pace across all segments will likely lead to an improved overall time.
Given Christian's strength in the strength-based segments, he should aim to maximize his performance in these areas, while also improving his running and transition times.
Additionally, practicing transitions between different exercises could help reduce the Roxzone time, leading to a faster overall time.
Finally, maintaining proper form and technique throughout the race, particularly in the later stages when fatigue sets in, can also contribute to improved performance. This can be achieved through targeted strength and conditioning work, along with regular technique drills.