Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:03 (From 05:15 to 04:12) | 45.3% |
| Wall Balls | 00:39 (From 06:04 to 05:25) | 28.1% |
| Ski Erg | 00:14 (From 04:29 to 04:15) | 10.1% |
| Sandbag Lunges | 00:12 (From 04:34 to 04:22) | 8.6% |
| Sled Push | 00:09 (From 02:35 to 02:26) | 6.5% |
| Farmers Carry | 00:02 (From 01:54 to 01:52) | 1.4% |
| BBJ | 00:00 (From 04:02 to 04:02) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Run Total | 00:00 (From 39:03 to 39:03) | 0.0% |
| Galligan Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:22 +01:31 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:53 | 04:21 +00:08 | 04:22 +01:31 |
| Running 2 | 04:33 | 10:22 | 04:42 -00:09 | 08:43 +01:39 |
| Sled Push | 02:35 | 14:55 | 02:43 -00:08 | 13:25 +01:30 |
| Running 3 | 04:57 | 17:30 | 05:05 -00:08 | 16:08 +01:22 |
| Sled Pull | 05:15 | 22:27 | 04:33 +00:42 | 21:13 +01:14 |
| Running 4 | 04:43 | 27:42 | 05:05 -00:22 | 25:46 +01:56 |
| Burpees Broad Jump | 04:02 | 32:25 | 04:48 -00:46 | 30:51 +01:34 |
| Running 5 | 04:43 | 36:27 | 05:13 -00:30 | 35:39 +00:48 |
| Rowing | 04:29 | 41:10 | 04:40 -00:11 | 40:52 +00:18 |
| Running 6 | 04:31 | 45:39 | 05:05 -00:34 | 45:32 +00:07 |
| Farmers Carry | 01:54 | 50:10 | 02:02 -00:08 | 50:37 -00:27 |
| Running 7 | 04:41 | 52:04 | 05:04 -00:23 | 52:39 -00:35 |
| Sandbag Lunges | 04:34 | 56:45 | 04:40 -00:06 | 57:43 -00:58 |
| Running 8 | 05:06 | 01:01:19 | 05:33 -00:27 | 01:02:23 -01:04 |
| Wall Balls | 06:04 | 01:06:25 | 05:54 +00:10 | 01:07:56 -01:31 |
| Roxzone | 07:38 | 01:19:58 | 06:08 +01:30 | 01:19:58 |
Conor Galligan has performed impressively in the 2024 Madrid Hyrox race, achieving an overall rank in the top 21% of 1509 athletes and a rank in the top 25% of his age group. His overall time of 1 hour, 19 minutes and 58 seconds is commendable. Notably, Conor's total running time was 01:21 faster than the average, indicating a pronounced strength in running. He consistently improved his pace after a relatively slower start in Running 1, demonstrating resilience and superior endurance. Conor's best running lap at 00:04:31 further underscores his running prowess. These findings suggest that Conor is more of a runner profile, though his performance in strength-based exercises should not be overlooked.
Conor should consider starting at a more moderate pace in the initial running segments to conserve energy for later stages. Due to his strong running profile, he could focus on maintaining a steady pace in strength-based segments to allow for faster running times. Practicing the transitions and the specific exercises under fatigued conditions could also help improve his overall timing. Finally, incorporating a comprehensive strength training regimen focusing on upper body, core, and lower body strength can help Conor enhance his performance in the strength-based segments, balancing out his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Roberts James | 2024 Birmingham | 01:19:56 | |
| Vogt Joshua | 2024 Karlsruhe | 01:20:24 | |
| Mccallister Paul | 2024 Dallas | 01:20:20 | |
| Spaven Joe | 2023 London | 01:19:33 | |
| Alpers Maximilian | 2023 Hannover | 01:20:04 | |
| Han Juhyeon | 2024 Incheon | 01:20:10 | |
| Bosch Hidde | 2024 Rotterdam | 01:19:39 | |
| Leitschuh Maurice | 2023 Karlsruhe | 01:20:19 | |
| Aschebrock Roderik | 2024 Amsterdam | 01:19:58 | |
| Speechley Ben | 2024 Sports Direct HYROX London | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Galligan Conor
