Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fulton Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fulton Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fulton Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fulton Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 44:46 to 42:40 | 44.1% |
| Wall Balls | 01:02 | 07:21 to 06:19 | 21.7% |
| Burpees Broad Jump | 00:42 | 05:56 to 05:14 | 14.7% |
| Rowing | 00:23 | 05:10 to 04:47 | 8.0% |
| Sandbag Lunges | 00:22 | 05:23 to 05:01 | 7.7% |
| Sled Pull | 00:11 | 05:00 to 04:49 | 3.8% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Fulton Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:41 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:18 | 04:29 -00:10 | 04:41 -01:23 |
| Running 2 | 05:32 | 07:37 | 05:04 +00:28 | 09:10 -01:33 |
| Sled Push | 02:23 | 13:09 | 02:59 -00:36 | 14:14 -01:05 |
| Running 3 | 06:33 | 15:32 | 05:31 +01:02 | 17:13 -01:41 |
| Sled Pull | 05:00 | 22:05 | 05:05 -00:05 | 22:44 -00:39 |
| Running 4 | 06:23 | 27:05 | 05:29 +00:54 | 27:49 -00:44 |
| Burpees Broad Jump | 05:56 | 33:28 | 05:33 +00:23 | 33:18 +00:10 |
| Running 5 | 06:10 | 39:24 | 05:41 +00:29 | 38:51 +00:33 |
| Rowing | 05:10 | 45:34 | 04:52 +00:18 | 44:32 +01:02 |
| Running 6 | 06:09 | 50:44 | 05:32 +00:37 | 49:24 +01:20 |
| Farmers Carry | 02:04 | 56:53 | 02:14 -00:10 | 54:56 +01:57 |
| Running 7 | 06:16 | 58:57 | 05:31 +00:45 | 57:10 +01:47 |
| Sandbag Lunges | 05:23 | 01:05:13 | 05:17 +00:06 | 01:02:41 +02:32 |
| Running 8 | 04:29 | 01:10:36 | 06:10 -01:41 | 01:07:58 +02:38 |
| Wall Balls | 07:21 | 01:15:05 | 06:45 +00:36 | 01:14:08 +00:57 |
| Roxzone | 05:40 | 01:27:58 | 07:05 -01:25 | 01:27:58 |
Darren Fulton presented a notable performance in the 2024 Dublin HYROX race. He ranked in the top 30% of his age group (45-49) and in the top 39% of the overall athlete pool. His strength lies in the running segments, particularly in the initial stages of the race, as demonstrated by his first running lap which was 01:20 faster than average. However, his overall running time was 00:57 slower than average, suggesting a tendency to lose pace as the race progressed.
His roxzone time was 01:19 faster than average, indicating good fitness levels and efficient transitions. However, his performance in the strength exercises, while generally above average, varied considerably, suggesting room for improvement in consistency across these exercises.
For future races, Darren should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Dahlman Martin | 2023 Stockholm | 01:28:18 | |
| Lemaire Ken | 2024 Frankfurt | 01:28:21 | |
| Saunders Scott | 2024 Glasgow | 01:27:29 | |
| Vos Lopez Israel | 2021 Madrid | 01:27:55 | |
| Dwars Dave | 2024 Rotterdam | 01:28:14 | |
| Power Charlie | 2024 Milan | 01:27:31 | |
| Forstner David | 2020 Karlsruhe | 01:27:33 | |
| Kooiman Daan | 2024 Rotterdam | 01:27:51 | |
| Burchell Phill | 2024 London | 01:27:33 | |
| Roberts Jack | 2023 Manchester | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
