Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Frias Gonzalez Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frias Gonzalez Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frias Gonzalez Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frias Gonzalez Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Francisco Frias Gonzalez demonstrated an impressive performance in the 2024 Madrid HYROX race. His strong running abilities shone through, as evidenced by his total running time of 00:39:17, which was 04:20 faster than average. His best running lap time of 00:04:36 was also noteworthy. It appears that he started the race slightly slower but picked up his pace remarkably in the subsequent segments, a strategy that seems to have worked well for him. Based on his running and exercise times, Francisco appears to have a stronger runner profile and may benefit from focusing on improving his strength training.
Segments to Improve
Roxzone: Francisco's time in the Roxzone was 01:34 slower than average, indicating that he may have taken longer breaks or transitions. To improve in this area, he should aim to enhance his overall fitness and reduce his transition time. Incorporating high-intensity interval training (HIIT) into his routine could help increase his endurance and speed up recovery times. Practicing transitions between different exercises may also be beneficial.
Sled Push and Sled Pull: These segments were slower than average by 01:02 and 00:02 respectively. To improve his sled push and pull times, Francisco could focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and deadlifts may be beneficial. Additionally, incorporating sled push and pull drills into his training routine could help him improve his technique and efficiency in these segments.
Wall Balls and Sandbag Lunges: Francisco's times for these segments were slower than average by 00:17 and 00:33 respectively. To enhance his performance in these areas, he should focus on strengthening his upper body and leg muscles. Exercises like kettlebell swings, weighted lunges, and medicine ball throws could be particularly beneficial. Specific drills focusing on the form and execution of wall balls and sandbag lunges should also be incorporated into his training routine.
Race Strategies
For future races, it would be beneficial for Francisco to maintain a consistent pace throughout. Starting off slightly slower seems to work well for him, but he should ensure not to lose too much time in the initial stages. Focusing on smooth transitions between exercises will help minimize time spent in the Roxzone. Strength training should also be a priority in his training routine, as it appears to be an area with room for improvement. Lastly, practicing the specific exercises he struggles with, under fatigued conditions, could help him better prepare for the race conditions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men