Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Francois Christophe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Francois Christophe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Francois Christophe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Francois Christophe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:28 | 01:06:19 to 54:51 | 92.6% |
| Wall Balls | 00:33 | 10:25 to 09:52 | 4.4% |
| Sled Push | 00:17 | 04:26 to 04:09 | 2.3% |
| Farmers Carry | 00:05 | 03:06 to 03:01 | 0.7% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 06:56 to 06:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Sandbag Lunges | 00:00 | 06:59 to 06:59 | 0.0% |
| Francois Christophe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:36 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:07 | 04:54 -00:22 | 05:36 -01:29 |
| Running 2 | 08:54 | 08:39 | 06:22 +02:32 | 10:30 -01:51 |
| Sled Push | 04:26 | 17:33 | 04:00 +00:26 | 16:52 +00:41 |
| Running 3 | 09:13 | 21:59 | 07:14 +01:59 | 20:52 +01:07 |
| Sled Pull | 06:56 | 31:12 | 07:10 -00:14 | 28:06 +03:06 |
| Running 4 | 08:58 | 38:08 | 07:15 +01:43 | 35:16 +02:52 |
| Burpees Broad Jump | 05:35 | 47:06 | 08:25 -02:50 | 42:31 +04:35 |
| Running 5 | 09:29 | 52:41 | 07:40 +01:49 | 50:56 +01:45 |
| Rowing | 05:15 | 01:02:10 | 05:30 -00:15 | 58:36 +03:34 |
| Running 6 | 06:44 | 01:07:25 | 07:14 -00:30 | 01:04:06 +03:19 |
| Farmers Carry | 03:06 | 01:14:09 | 02:54 +00:12 | 01:11:20 +02:49 |
| Running 7 | 08:56 | 01:17:15 | 07:20 +01:36 | 01:14:14 +03:01 |
| Sandbag Lunges | 06:59 | 01:26:11 | 07:54 -00:55 | 01:21:34 +04:37 |
| Running 8 | 10:00 | 01:33:10 | 09:19 +00:41 | 01:29:28 +03:42 |
| Wall Balls | 10:25 | 01:43:10 | 10:07 +00:18 | 01:38:47 +04:23 |
| Roxzone | 06:41 | 02:00:10 | 11:16 -04:35 | 02:00:10 |
Based on the splits analysis, Christophe performed above average in Running 1 (00:04:07) and Ski Erg (00:04:32), where he was faster than the average time by 01:11 and 00:21, respectively. However, he struggled in Running 2 (00:08:54), Running 3 (00:09:13), Running 4 (00:08:58), Running 5 (00:09:29), Running 7 (00:08:56), and Running 8 (00:10:00), where he was slower than the average time by 02:41, 02:02, 01:45, 01:53, 01:39, and 00:39, respectively. The segments with the most time lost include Run Total, Running 2, Running 3, Running 5, Running 4, Running 7, Running 8, and Wall Balls.
By implementing these training strategies, improving running endurance and strength, refining technique, and employing effective race strategies, Christophe Francois can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Salinas Dennis | 2024 Dallas | 01:59:43 | |
| Becker Klaus | 2022 Hamburg | 02:00:19 | |
| Romani Stefano | 2024 Turin | 01:59:46 | |
| Hile Richard | 2024 Birmingham | 02:00:26 | |
| Schanck Julien | 2023 Maastricht European Championships | 01:59:54 | |
| Bimha Gift | 2024 Melbourne | 02:00:36 | |
| Lebentrau Jörg | 2019 Essen | 01:59:55 | |
| Kraus Jürgen | 2019 Karlsruhe | 02:00:21 | |
| Tudanca Javier | 2024 Singapore National Stadium | 01:59:48 | |
| Sanchez Virgil | 2023 Valencia | 01:59:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:59:01 | |
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