Flores Gonzalez Juan Pablo Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 35-39 #85004 01:33:25 70th in AG | Top 39.3% 325th | Top 35.9%
+04:34
50:39
Run Total
+00:35
06:20
Avg. Lap
+00:48
05:39
Best Lap
-04:54
34:39
Workout Total
-00:37
04:19
Avg. Workout
+00:20
08:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Flores Gonzalez Juan Pablo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Gonzalez Juan Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Gonzalez Juan Pablo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Gonzalez Juan Pablo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

05:36 Potential Improvement 91.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:36 50:39 to 45:03 91.6%
Rowing 00:17 05:13 to 04:56 4.6%
Ski Erg 00:10 04:43 to 04:33 2.7%
Sandbag Lunges 00:04 05:32 to 05:28 1.1%
Sled Push 00:00 01:42 to 01:42 0.0%
Sled Pull 00:00 03:41 to 03:41 0.0%
Burpees Broad Jump 00:00 05:40 to 05:40 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Wall Balls 00:00 06:23 to 06:23 0.0%

Splits Time

Flores Gonzalez Juan Pablo Perfect Race
Splits Total Average Total
Running 1 06:55 00:00 04:52 +02:03 00:00 +00:00
Ski Erg 04:43 06:55 04:33 +00:10 04:52 +02:03
Running 2 05:39 11:38 05:20 +00:19 09:25 +02:13
Sled Push 01:42 17:17 03:09 -01:27 14:45 +02:32
Running 3 06:07 18:59 05:47 +00:20 17:54 +01:05
Sled Pull 03:41 25:06 05:26 -01:45 23:41 +01:25
Running 4 06:10 28:47 05:48 +00:22 29:07 -00:20
Burpees Broad Jump 05:40 34:57 06:04 -00:24 34:55 +00:02
Running 5 06:28 40:37 06:00 +00:28 40:59 -00:22
Rowing 05:13 47:05 04:58 +00:15 46:59 +00:06
Running 6 06:23 52:18 05:50 +00:33 51:57 +00:21
Farmers Carry 01:45 58:41 02:21 -00:36 57:47 +00:54
Running 7 06:12 01:00:26 05:48 +00:24 01:00:08 +00:18
Sandbag Lunges 05:32 01:06:38 05:40 -00:08 01:05:56 +00:42
Running 8 06:49 01:12:10 06:36 +00:13 01:11:36 +00:34
Wall Balls 06:23 01:18:59 07:22 -00:59 01:18:12 +00:47
Roxzone 08:11 01:33:25 07:51 +00:20 01:33:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Juan Pablo Flores Gonzalez demonstrated a commendable performance in the 2024 Ciudad de Mexico race. His overall rank of 324 places him in the top 35% of 905 athletes, while his age group rank of 70 situates him in the top 39% of 178 athletes. Gonzalez's running time stands at 00:50:39, which is 04:24 slower than the average, indicating that increased focus on his running ability could yield improvements in his overall time. The athlete's strength training seems to be a strong suit, as demonstrated by his performance in the Sled Push and Sled Pull segments. However, his Roxzone time of 00:08:11, which is slower than average, suggests that he could benefit from improving his fitness in transitions and rest periods between exercise zones.

Segments to Improve:

Running:
  • Considering his running time was slower than average, it would be beneficial for Gonzalez to implement more running drills into his training regimen. These could include interval training, hill sprints, and tempo runs which can help improve speed and endurance.
  • Practicing pacing strategies may also be beneficial, as it would allow him to conserve energy for the latter stages of the race.
Roxzone:
  • Gonzalez's Roxzone time indicates that he may be taking longer than necessary to rest or transition between exercise zones. To improve this, he could incorporate high-intensity interval training (HIIT) into his routine to boost his cardiovascular fitness and recovery time.
  • Practicing quick transitions between different exercise types could also be beneficial.
Specific Exercise Segments:
  • In the Sandbag Lunges and Burpees Broad Jump segments, Gonzalez's times were faster than average, yet there is still room for improvement. For the Sandbag Lunges, incorporating lunges with heavier weights and focusing on form could increase his strength and endurance.
  • For the Burpees Broad Jump, plyometric exercises like box jumps or power skips could help improve his explosive power and thus his performance in this segment.
  • In the rowing segment, Gonzalez could benefit from rowing drills that focus on improving form and timing. This would increase his efficiency and speed in this segment.

Race Strategies:

Implementing a few key strategies during the race could improve Gonzalez's overall performance:

  • Pacing: By focusing on maintaining a steady, sustainable speed rather than starting out too fast, Gonzalez can conserve energy for the latter stages of the race.
  • Transitions: Practicing quick transitions between exercises in training can help reduce Roxzone time during the race. This includes both physical transitions and mental preparation for the next exercise.
  • Strength and Endurance: Ensuring that a balanced routine of both strength and endurance training is maintained will help Gonzalez excel in all areas of the race, not just the running segments.
Similar Athletes
Crite Antoine 2024 Dallas 01:33:19
Rijken Eddy 2023 Amsterdam 01:33:40
Diskin Mike 2023 Dublin 01:33:19
Worthington Gavin 2023 Barcelona 01:33:39
Hess Ruediger 2021 Stuttgart 01:33:14
Cox Thomas 2024 Manchester 01:32:56
Lee David 2024 Brisbane 01:33:47
Gudino Ruiz Mario Alberto 2024 Ciudad de Mexico 01:33:35
Generali Cristian 2024 Rimini 01:33:54
Soto Eduardo 2023 Chicago 01:33:35

Measure Your Performance Against Top Athletes

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