Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:31 (From 41:56 to 39:25) | 54.9% |
| Ski Erg | 00:36 (From 04:52 to 04:16) | 13.1% |
| Wall Balls | 00:35 (From 06:05 to 05:30) | 12.7% |
| Sled Push | 00:32 (From 03:00 to 02:28) | 11.6% |
| Farmers Carry | 00:13 (From 02:07 to 01:54) | 4.7% |
| Rowing | 00:08 (From 04:44 to 04:36) | 2.9% |
| Sled Pull | 00:00 (From 04:02 to 04:02) | 0.0% |
| BBJ | 00:00 (From 04:06 to 04:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:25 to 04:25) | 0.0% |
| Esquivel Baduy Cristhian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:26 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:05 | 04:22 +00:30 | 04:26 +00:39 |
| Running 2 | 05:08 | 09:57 | 04:45 +00:23 | 08:48 +01:09 |
| Sled Push | 03:00 | 15:05 | 02:44 +00:16 | 13:33 +01:32 |
| Running 3 | 05:11 | 18:05 | 05:08 +00:03 | 16:17 +01:48 |
| Sled Pull | 04:02 | 23:16 | 04:38 -00:36 | 21:25 +01:51 |
| Running 4 | 05:11 | 27:18 | 05:07 +00:04 | 26:03 +01:15 |
| Burpees Broad Jump | 04:06 | 32:29 | 04:57 -00:51 | 31:10 +01:19 |
| Running 5 | 05:15 | 36:35 | 05:16 -00:01 | 36:07 +00:28 |
| Rowing | 04:44 | 41:50 | 04:42 +00:02 | 41:23 +00:27 |
| Running 6 | 05:02 | 46:34 | 05:09 -00:07 | 46:05 +00:29 |
| Farmers Carry | 02:07 | 51:36 | 02:04 +00:03 | 51:14 +00:22 |
| Running 7 | 05:18 | 53:43 | 05:07 +00:11 | 53:18 +00:25 |
| Sandbag Lunges | 04:25 | 59:01 | 04:47 -00:22 | 58:25 +00:36 |
| Running 8 | 05:50 | 01:03:26 | 05:37 +00:13 | 01:03:12 +00:14 |
| Wall Balls | 06:05 | 01:09:16 | 06:02 +00:03 | 01:08:49 +00:27 |
| Roxzone | 05:59 | 01:21:10 | 06:19 -00:20 | 01:21:10 |
It is worth noting that Cristhian's total running time was 02:41 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance and overall fitness. However, his best running lap time of 00:05:02 suggests that he has the potential to excel in this area.
To address these areas of improvement, Cristhian can incorporate the following training strategies and techniques:
1. Running 1: Cristhian's time for Running 1 was 00:05:05, which was 00:49 slower than the average. To enhance his running performance, he should focus on interval training, incorporating speed work and tempo runs. Additionally, drills such as high knees, butt kicks, and strides can improve his running form and efficiency.
2. Ski Erg: Cristhian's time for the Ski Erg was 00:04:52, which was 00:34 slower than the average. To improve his performance on this segment, he should incorporate specific ski erg workouts into his training routine. This can include interval training, alternating between high-intensity sprints and recovery periods. Additionally, he can work on his technique to ensure efficient and powerful strokes.
3. Running 2: Cristhian's time for Running 2 was 00:05:08, which was 00:24 slower than the average. Similar to Running 1, he can benefit from interval training and incorporating speed work. Focusing on hill repeats and incline training can also help him build strength and endurance for uphill sections of the race.
4. Running 7: Cristhian's time for Running 7 was 00:05:18, which was 00:11 slower than the average. To improve his performance in this segment, he should continue to work on his overall running fitness through consistent training. Incorporating longer distance runs, endurance workouts, and hill training can help him build the necessary stamina and strength for this portion of the race.
5. Running Total: Cristhian's total running time was 00:41:56, which was 02:41 slower than the average. To improve his overall running performance, he should focus on increasing his overall fitness level through a combination of strength training and cardiovascular exercises. Incorporating cross-training activities such as cycling, swimming, or rowing can also help improve his overall endurance and cardiovascular capacity.
By implementing these strategies and incorporating specific training techniques and exercises, Cristhian Esquivel Baduy can enhance his performance in future Hyrox races and continue to improve his overall fitness and running abilities.
| Similar Athletes | |||
|---|---|---|---|
| Calyvopoulos Andrew | 2024 Melbourne | 01:21:19 | |
| Grøtterød Martin | 2024 Stockholm | 01:21:23 | |
| Owens Cathal | 2024 Malaga | 01:21:31 | |
| Birrell Jamie | 2024 Toronto | 01:21:28 | |
| Wells Peter | 2023 Malaga | 01:21:10 | |
| Lopez Arredondo Jose | 2023 Malmö | 01:20:41 | |
| Sánchez García Javier | 2023 Barcelona | 01:21:14 | |
| Mc Keever Declan | 2024 Dublin | 01:20:46 | |
| Van Der Ploeg Remco | 2024 Rotterdam | 01:21:06 | |
| Van Den Vlekkert Tom | 2023 Amsterdam | 01:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Esquivel Baduy Cristhian
