Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #153025 01:25:52
43rd in
AG
| Top 3.7%
484th | Top 41.9%
-01:17
41:27
Run Total
-00:09
05:11
Avg. Lap
+00:42
05:16
Best Lap
+00:24
36:42
Workout Total
+00:03
04:35
Avg. Workout
+00:55
07:47
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Egger Henri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Egger Henri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Egger Henri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Egger Henri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Henri Egger showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 31% of all athletes and standing 43rd in his age group, which is quite impressive. Notably, Henri's total running time was 01:43 faster than average, indicating a strong running profile. However, there's a discernible disparity between his running and strength-based events, especially in the Roxzone, Sled Pull, and Sled Push, suggesting room for improvement in overall fitness and transition times. His pacing at the start was aggressive, leading the pack in Running 1, but this initial burst may have impacted his energy reserves for strength-focused segments later on.
Segments to Improve:
Roxzone: Henri's Roxzone time was significantly slower than average, indicating longer rest periods or slower transitions. To improve, Henri should focus on high-intensity interval training (HIIT) to boost his overall fitness. Incorporating exercises like box jumps, kettlebell swings, and shuttle runs can enhance his ability to recover quickly and transition faster between exercises.
Sled Push & Sled Pull: These were among Henri's weakest segments. For the Sled Push, incorporating more leg and core strength training, such as weighted squats, lunges, and leg press exercises, will help. For the Sled Pull, he should focus on building upper body and grip strength through deadlifts, farmer's walks, and pull-ups. Implementing specific sled push and pull drills, varying the weight and speed, will directly improve performance in these areas.
Wall Balls: To improve his Wall Ball performance, Henri should work on his squat depth and explosive power. Thrusters, ball slams, and high-rep air squats can be beneficial. Practicing wall balls with varying weights and heights will also help improve his technique and endurance.
Ski Erg & Rowing: These segments suggest a need for better technique and endurance. For the Ski Erg, focusing on core strength and upper body endurance through exercises like planks, pull-ups, and push-ups will be beneficial. For Rowing, interval training on the rower, focusing on improving stroke rate and efficiency, can greatly enhance performance. Technique drills, emphasizing proper form and power distribution, are crucial for both.
Race Strategies:
Energy Management: Henri should focus on pacing himself more evenly throughout the race. Starting slightly slower than his maximum pace can help conserve energy for strength-based obstacles and maintain a more consistent performance across all segments.
Transition Efficiency: Minimizing rest time between exercises and improving transition speed is crucial. Practicing quick transitions in training, simulating race conditions as closely as possible, will help reduce Roxzone time. Henri could also benefit from strategic breathing techniques to recover more rapidly between segments.
Strength-Endurance Balance: Given Henri's strong running profile, incorporating more strength training into his regimen, particularly focusing on the identified weak segments, will help create a more balanced athlete profile. This includes a mix of heavy lifting for strength and lighter, high-rep sets for endurance.
Mental Preparation: Mental fortitude plays a significant role in endurance races. Henri should incorporate visualization and positive self-talk strategies into his preparation to boost his confidence in tackling the more challenging segments of the race.
By addressing these areas of improvement with specific training strategies and maintaining his running prowess, Henri Egger is likely to see significant performance gains in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men