Dynan Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 25-29 #132012 01:32:57 62nd in AG | Top 72.1% 325th | Top 69.3%
-04:34
41:19
Run Total
-00:33
05:10
Avg. Lap
-00:33
04:17
Best Lap
+03:17
42:38
Workout Total
+00:24
05:19
Avg. Workout
+01:19
09:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dynan Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dynan Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dynan Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dynan Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:42. Check the detail of the improvement plan below.

04:04 Potential Improvement 46.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 04:04 09:49 to 05:45 46.7%
Wall Balls 03:17 10:12 to 06:55 37.7%
Sandbag Lunges 01:21 06:47 to 05:26 15.5%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Push 00:00 01:58 to 01:58 0.0%
Sled Pull 00:00 03:18 to 03:18 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 01:32 to 01:32 0.0%
Run Total 00:00 41:19 to 41:19 0.0%

Splits Time

Dynan Daniel Perfect Race
Splits Total Average Total
Running 1 06:59 00:00 04:50 +02:09 00:00 +00:00
Ski Erg 04:22 06:59 04:33 -00:11 04:50 +02:09
Running 2 04:43 11:21 05:19 -00:36 09:23 +01:58
Sled Push 01:58 16:04 03:09 -01:11 14:42 +01:22
Running 3 05:11 18:02 05:46 -00:35 17:51 +00:11
Sled Pull 03:18 23:13 05:25 -02:07 23:37 -00:24
Running 4 05:25 26:31 05:46 -00:21 29:02 -02:31
Burpees Broad Jump 09:49 31:56 06:00 +03:49 34:48 -02:52
Running 5 04:17 41:45 05:58 -01:41 40:48 +00:57
Rowing 04:40 46:02 04:58 -00:18 46:46 -00:44
Running 6 04:26 50:42 05:49 -01:23 51:44 -01:02
Farmers Carry 01:32 55:08 02:22 -00:50 57:33 -02:25
Running 7 04:53 56:40 05:47 -00:54 59:55 -03:15
Sandbag Lunges 06:47 01:01:33 05:38 +01:09 01:05:42 -04:09
Running 8 05:27 01:08:20 06:35 -01:08 01:11:20 -03:00
Wall Balls 10:12 01:13:47 07:16 +02:56 01:17:55 -04:08
Roxzone 09:05 01:32:57 07:46 +01:19 01:32:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daniel Dynan demonstrated a commendable performance in the 2024 Perth Hyrox race, achieving an overall rank of 325 out of 688 athletes, placing him in the top 47%. Within his age group (25-29), he ranked 62nd out of 125, positioning him in the top 49%. Daniel's overall time was 01:32:57, with a notably strong total running time of 00:41:19, which was 04:54 faster than the average. This suggests that Daniel has a strong runner profile, excelling in running segments compared to his peers. However, his performance in some strength-related segments and transitions indicates room for improvement. Additionally, his initial running segment was significantly slower, suggesting a possible pacing issue at the start of the race.

Segments to Improve

  • Burpees Broad Jump: Daniel's time was 03:56 slower than average, ranking in the 100th percentile. To improve, focus on explosive power and endurance. Suggested exercises: Burpees with a focus on form and speed, plyometric drills like box jumps, and core strengthening exercises. Training routine: Incorporate high-intensity interval training (HIIT) sessions that mix burpees with short rest periods.
  • Wall Balls: His time was 03:00 slower than average, ranking in the 97th percentile. Improving technique and muscular endurance is essential. Suggested exercises: Wall ball drills focusing on form, squats to build lower body strength, and shoulder press exercises. Form correction: Focus on maintaining a consistent rhythm and using leg power to assist with the throw.
  • Roxzone: Daniel spent 01:25 longer than average here. This segment is crucial for transition efficiency. Suggested strategies: Practice smooth transitions between exercises, work on maintaining a steady pace, and minimize rest time. Incorporate transition drills into training sessions.
  • Sandbag Lunges: His time was 01:11 slower than average. Improving lower body strength and stability is key. Suggested exercises: Weighted lunges, balance drills, and core stability exercises. Training routine: Include sandbag lunges in circuit training to simulate race conditions.

Race Strategies

  • Pacing Strategy: Consider starting the race at a moderate pace to avoid early fatigue, especially in the first running segment, which was significantly slower.
  • Energy Management: Implement energy conservation techniques during strength exercises to maintain running performance. Practice breathing techniques and efficient movement patterns.
  • Transition Focus: Prioritize efficient transitions by practicing quick changes between different exercises and maintaining momentum throughout the Roxzone.
  • Compromised Running: Train for running under fatigue by simulating race conditions in training sessions. Follow strength exercises with running drills to adapt to the demands of the race.
Similar Athletes
Poulet Thomas 2024 Paris 01:32:37
Lestelle Peter 2022 Chicago 01:32:28
Perez Ramon 2022 Los Angeles 01:33:16
Kendall Tom 2022 Birmingham 01:33:01
Faust Felix 2019 Frankfurt 01:32:40
이 건희 2024 Incheon 01:32:32
Ponto Stefan 2021 Hamburg 01:32:37
Craft Ben 2022 Birmingham 01:32:43
Jenkins Joseph 2024 Dallas 01:33:00
Powell Steven 2024 Malaga 01:33:03

Measure Your Performance Against Top Athletes

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