Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Dotrimont Dimitry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dotrimont Dimitry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dotrimont Dimitry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dotrimont Dimitry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Dimitry Dotrimont showcased a commendable performance in the 2024 Rotterdam HYROX, placing in the top 11% overall and top 14% in his age group. His overall time of 01:19:46 highlights his strong competitive edge among a large field of athletes. Notably, his total running time was 01:00 faster than average, indicating a stronger runner profile. Despite this running proficiency, there were segments where Dimitry could enhance his performance, particularly in strength-focused challenges such as the Sled Pull and Burpees Broad Jump, where he was significantly slower than average. These segments suggest that while Dimitry excels in running, there is room for improvement in strength and power exercises, as well as in transitioning smoothly between exercises to minimize roxzone time.
Segments to Improve:
Sled Pull: Dimitry's time in the Sled Pull was 00:53 slower than average, indicating a need for improved pulling strength and technique. Focused training on deadlifts, bent-over rows, and sled drags can enhance his pulling power. Incorporating interval training with heavy sled pulls will also simulate race conditions, improving both strength and endurance.
Burpees Broad Jump: The 01:02 slower performance in this segment suggests a need for better explosiveness and stamina. Plyometric exercises such as box jumps, squat jumps, and broad jumps will build explosive power, while burpee intervals will increase metabolic conditioning. Practicing burpees with an emphasis on form and explosive jump distance can directly translate to improved performance in this segment.
Wall Balls: Being 00:09 faster than average in Wall Balls still leaves room for improvement. Incorporating thrusters and kettlebell swings can help Dimitry develop power and efficiency in similar movements. Wall ball shot drills focusing on accuracy, depth of squat, and power of the throw will enhance performance.
Farmers Carry: While only 00:09 slower than average, improving grip strength and endurance through exercises like dead hangs, grip trainers, and heavy carries (farmer's walks, suitcase carries) will make a significant difference. Endurance training with longer carries at varied speeds can also be beneficial.
Race Strategies:
Pacing: Given Dimitry's stronger running profile, maintaining a consistent pace in the running segments while conserving enough energy for strength exercises is crucial. Implementing interval training that combines running with strength exercises can help Dimitry manage his energy more efficiently throughout the race.
Transitions: Improving transition times between exercises will significantly reduce roxzone time. Practicing quick switches between running and strength exercises during training sessions will help Dimitry minimize rest times and improve overall fluidity and efficiency in transitions.
Strength and Power Focus: Given the identified areas for improvement, dedicating more training time to strength and power development will be key. This includes not only lifting heavier but also incorporating functional fitness exercises that mimic race conditions.
Technique Refinement: For exercises like the Sled Pull and Burpees Broad Jump, focusing on technique can lead to significant time savings. Workshops or sessions with a coach to refine technique and form can provide Dimitry with the marginal gains needed to improve his performance in these segments.
By addressing these areas of improvement with targeted training and strategic race planning, Dimitry Dotrimont can expect to see substantial improvements in his future HYROX performances. Consistency in training, along with a focus on both strength and endurance, will be key to turning these potential weaknesses into strengths.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men