Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dos Santos Nelson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dos Santos Nelson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dos Santos Nelson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dos Santos Nelson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 07:12 to 05:40 | 26.4% |
| Sled Pull | 01:25 | 05:47 to 04:22 | 24.4% |
| Burpees Broad Jump | 01:13 | 05:52 to 04:39 | 21.0% |
| Sandbag Lunges | 00:56 | 05:29 to 04:33 | 16.1% |
| Sled Push | 00:20 | 02:53 to 02:33 | 5.7% |
| Rowing | 00:19 | 04:58 to 04:39 | 5.5% |
| Ski Erg | 00:03 | 04:21 to 04:18 | 0.9% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Run Total | 00:00 | 38:18 to 38:18 | 0.0% |
| Dos Santos Nelson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:29 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:41 | 04:23 -00:02 | 04:29 -00:48 |
| Running 2 | 04:15 | 08:02 | 04:49 -00:34 | 08:52 -00:50 |
| Sled Push | 02:53 | 12:17 | 02:47 +00:06 | 13:41 -01:24 |
| Running 3 | 04:39 | 15:10 | 05:13 -00:34 | 16:28 -01:18 |
| Sled Pull | 05:47 | 19:49 | 04:41 +01:06 | 21:41 -01:52 |
| Running 4 | 04:36 | 25:36 | 05:11 -00:35 | 26:22 -00:46 |
| Burpees Broad Jump | 05:52 | 30:12 | 05:00 +00:52 | 31:33 -01:21 |
| Running 5 | 06:23 | 36:04 | 05:21 +01:02 | 36:33 -00:29 |
| Rowing | 04:58 | 42:27 | 04:44 +00:14 | 41:54 +00:33 |
| Running 6 | 04:37 | 47:25 | 05:14 -00:37 | 46:38 +00:47 |
| Farmers Carry | 01:47 | 52:02 | 02:07 -00:20 | 51:52 +00:10 |
| Running 7 | 04:45 | 53:49 | 05:12 -00:27 | 53:59 -00:10 |
| Sandbag Lunges | 05:29 | 58:34 | 04:51 +00:38 | 59:11 -00:37 |
| Running 8 | 05:26 | 01:04:03 | 05:43 -00:17 | 01:04:02 +00:01 |
| Wall Balls | 07:12 | 01:09:29 | 06:10 +01:02 | 01:09:45 -00:16 |
| Roxzone | 05:45 | 01:22:17 | 06:22 -00:37 | 01:22:17 |
Nelson Dos Santos, competing in the 40-44 age group, demonstrated a commendable performance in the 2024 Paris HYROX race. With an overall rank of 380 out of 386 athletes, he placed in the top 98% of all athletes and in the top 95% of his age group. His total running time was 38:18, which was 03:03 faster than the average competitor. This indicates that Dos Santos has a runner's profile and possesses a strong running ability, as reflected in the faster splits in all the running segments.
His overall pacing strategy was effective, with him starting strong in the first four running segments, completing them faster than the average competitor. However, there were segments where he lost time, specifically the strength-based exercises and transitions, indicating areas for improvement.
Based on his performance, Dos Santos should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Dvg Adrian | 2022 Madrid | 01:22:38 | |
| García Dorta Luis | 2024 Malaga | 01:22:14 | |
| Pegler Daniel | 2024 Glasgow | 01:21:48 | |
| Frank Johannes | 2023 Frankfurt | 01:21:51 | |
| Carroll Michael | 2024 Birmingham | 01:22:37 | |
| Duindam Sten | 2024 Amsterdam | 01:22:32 | |
| Liu Vian | 2024 Berlin | 01:22:29 | |
| Crampton Mark | 2024 Dublin | 01:22:47 | |
| Cavaioli JeanBaptiste | 2024 Marseille | 01:22:10 | |
| Gerwig Ryan | 2024 Washington - North American Championships | 01:22:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
