Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doolan Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doolan Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doolan Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doolan Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 06:02 to 04:29 | 43.7% |
| Wall Balls | 00:31 | 06:21 to 05:50 | 14.6% |
| Farmers Carry | 00:26 | 02:25 to 01:59 | 12.2% |
| Run Total | 00:24 | 41:13 to 40:49 | 11.3% |
| Rowing | 00:20 | 05:01 to 04:41 | 9.4% |
| Sandbag Lunges | 00:12 | 04:52 to 04:40 | 5.6% |
| Sled Push | 00:03 | 02:40 to 02:37 | 1.4% |
| Ski Erg | 00:02 | 04:22 to 04:20 | 0.9% |
| Burpees Broad Jump | 00:02 | 04:50 to 04:48 | 0.9% |
| Doolan Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:31 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:04 | 04:24 -00:02 | 04:31 -01:27 |
| Running 2 | 05:07 | 07:26 | 04:52 +00:15 | 08:55 -01:29 |
| Sled Push | 02:40 | 12:33 | 02:51 -00:11 | 13:47 -01:14 |
| Running 3 | 05:41 | 15:13 | 05:17 +00:24 | 16:38 -01:25 |
| Sled Pull | 06:02 | 20:54 | 04:48 +01:14 | 21:55 -01:01 |
| Running 4 | 05:47 | 26:56 | 05:15 +00:32 | 26:43 +00:13 |
| Burpees Broad Jump | 04:50 | 32:43 | 05:06 -00:16 | 31:58 +00:45 |
| Running 5 | 05:49 | 37:33 | 05:25 +00:24 | 37:04 +00:29 |
| Rowing | 05:01 | 43:22 | 04:46 +00:15 | 42:29 +00:53 |
| Running 6 | 05:53 | 48:23 | 05:17 +00:36 | 47:15 +01:08 |
| Farmers Carry | 02:25 | 54:16 | 02:08 +00:17 | 52:32 +01:44 |
| Running 7 | 05:44 | 56:41 | 05:16 +00:28 | 54:40 +02:01 |
| Sandbag Lunges | 04:52 | 01:02:25 | 04:57 -00:05 | 59:56 +02:29 |
| Running 8 | 04:12 | 01:07:17 | 05:49 -01:37 | 01:04:53 +02:24 |
| Wall Balls | 06:21 | 01:11:29 | 06:17 +00:04 | 01:10:42 +00:47 |
| Roxzone | 05:51 | 01:23:33 | 06:34 -00:43 | 01:23:33 |
Alan Doolan's performance in the 2024 Dublin Hyrox race showcases a strong athletic ability, with an overall time of 01:23:33, landing him in the top 31% of all competing athletes. In his age group (45-49), he performed even better, ranking in the top 22%. Notably, Alan's total running time is 00:42 faster than the average, indicating that running is his strong suit in these competitions. However, his performance in the first half of the race was faster compared to the average, which might have led to fatigue in the later stages, as reflected in slower times in the later running segments. This suggests that he may need to balance his pacing throughout the race.
Alan's overall performance indicates a runner’s profile, excelling in running segments compared to strength segments. Therefore, he should strategize his race accordingly. Here are a few strategies for Alan:
| Similar Athletes | |||
|---|---|---|---|
| Mulder Milan | 2024 Rotterdam | 01:23:31 | |
| Wos Lucas | 2019 Nürnberg | 01:23:55 | |
| Schrag Aaron | 2024 New York | 01:23:21 | |
| Kooijman Ron | 2023 Amsterdam | 01:23:15 | |
| Camp Cory | 2021 Austin | 01:23:26 | |
| Düllmann Nils | 2024 Köln | 01:23:07 | |
| Franz Andre | 2024 Karlsruhe | 01:23:59 | |
| März Marcus | 2024 Berlin | 01:23:18 | |
| Lieberam Jan | 2023 Hannover | 01:23:48 | |
| Waters Alfie | 2024 Dubai | 01:23:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:27:26 | |
| 2024 Amsterdam | 01:26:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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