Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dizin Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dizin Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dizin Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dizin Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:47 | 01:06:08 to 57:21 | 82.3% |
| Burpees Broad Jump | 00:44 | 09:22 to 08:38 | 6.9% |
| Sled Pull | 00:38 | 08:06 to 07:28 | 5.9% |
| Sled Push | 00:18 | 04:43 to 04:25 | 2.8% |
| Sandbag Lunges | 00:09 | 08:06 to 07:57 | 1.4% |
| Ski Erg | 00:04 | 05:07 to 05:03 | 0.6% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 03:10 to 03:10 | 0.0% |
| Wall Balls | 00:00 | 10:33 to 10:33 | 0.0% |
| Dizin Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:41 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:16 | 05:02 +00:05 | 05:41 +00:35 |
| Running 2 | 05:49 | 11:23 | 06:44 -00:55 | 10:43 +00:40 |
| Sled Push | 04:43 | 17:12 | 04:21 +00:22 | 17:27 -00:15 |
| Running 3 | 09:16 | 21:55 | 07:55 +01:21 | 21:48 +00:07 |
| Sled Pull | 08:06 | 31:11 | 07:42 +00:24 | 29:43 +01:28 |
| Running 4 | 09:07 | 39:17 | 07:58 +01:09 | 37:25 +01:52 |
| Burpees Broad Jump | 09:22 | 48:24 | 09:21 +00:01 | 45:23 +03:01 |
| Running 5 | 09:51 | 57:46 | 08:31 +01:20 | 54:44 +03:02 |
| Rowing | 05:20 | 01:07:37 | 05:46 -00:26 | 01:03:15 +04:22 |
| Running 6 | 10:05 | 01:12:57 | 08:00 +02:05 | 01:09:01 +03:56 |
| Farmers Carry | 03:10 | 01:23:02 | 03:07 +00:03 | 01:17:01 +06:01 |
| Running 7 | 06:41 | 01:26:12 | 08:07 -01:26 | 01:20:08 +06:04 |
| Sandbag Lunges | 08:06 | 01:32:53 | 08:46 -00:40 | 01:28:15 +04:38 |
| Running 8 | 09:06 | 01:40:59 | 11:07 -02:01 | 01:37:01 +03:58 |
| Wall Balls | 10:33 | 01:50:05 | 11:25 -00:52 | 01:48:08 +01:57 |
| Roxzone | 11:13 | 02:11:43 | 12:10 -00:57 | 02:11:43 |
Eric Dizin, competing in the 45-49 age group, showcased an overall performance in the top 69% of all athletes, with a placement in the top 66% within his age group at the 2024 HYROX event in Madrid. His overall time for the event was 02:11:43. While Eric demonstrated a strength in keeping a consistent pace throughout the race, his total running time of 01:06:08 was slightly slower than average, indicating a potential area for improvement. His best running lap was clocked at 00:05:49.
In terms of his profile, Eric leans more towards strength-oriented activities, with quicker than average times in strength-intensive segments such as rowing and wall balls. His running performance, however, could use some improvement, as indicated by his slower total running time.
There are a few key segments that Eric should focus on for improvement, including:
Implementing a few strategic changes could help Eric improve his performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Pieck Dany | 2021 Hamburg | 02:11:22 | |
| Choong Henry | 2024 Singapore | 02:11:40 | |
| Laclau Maxime | 2023 Paris | 02:11:59 | |
| Frommholz Oliver | 2022 Berlin | 02:11:31 | |
| Luckiewicz Kyle | 2022 Los Angeles | 02:11:14 | |
| Rodriguez Ray | 2020 Dallas | 02:11:53 | |
| Boruch Tomasz | 2024 Gdansk | 02:11:55 | |
| Suess Nikolai | 2023 Köln | 02:11:17 | |
| Robinson Donet | 2022 New York | 02:11:17 | |
| Maccallum Charlie | 2024 Paris | 02:11:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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