Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Disini Philippe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Disini Philippe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Disini Philippe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Disini Philippe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:46 | 01:01:49 to 53:03 | 95.1% |
| Sled Push | 00:18 | 04:15 to 03:57 | 3.3% |
| Rowing | 00:09 | 05:32 to 05:23 | 1.6% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 06:36 to 06:36 | 0.0% |
| Wall Balls | 00:00 | 07:06 to 07:06 | 0.0% |
| Disini Philippe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:28 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:10 | 04:51 -00:07 | 05:28 +00:42 |
| Running 2 | 06:24 | 10:54 | 06:10 +00:14 | 10:19 +00:35 |
| Sled Push | 04:15 | 17:18 | 03:55 +00:20 | 16:29 +00:49 |
| Running 3 | 06:41 | 21:33 | 06:56 -00:15 | 20:24 +01:09 |
| Sled Pull | 05:06 | 28:14 | 06:48 -01:42 | 27:20 +00:54 |
| Running 4 | 06:47 | 33:20 | 06:55 -00:08 | 34:08 -00:48 |
| Burpees Broad Jump | 05:24 | 40:07 | 07:48 -02:24 | 41:03 -00:56 |
| Running 5 | 08:05 | 45:31 | 07:17 +00:48 | 48:51 -03:20 |
| Rowing | 05:32 | 53:36 | 05:25 +00:07 | 56:08 -02:32 |
| Running 6 | 07:36 | 59:08 | 06:59 +00:37 | 01:01:33 -02:25 |
| Farmers Carry | 02:24 | 01:06:44 | 02:48 -00:24 | 01:08:32 -01:48 |
| Running 7 | 07:46 | 01:09:08 | 07:00 +00:46 | 01:11:20 -02:12 |
| Sandbag Lunges | 06:36 | 01:16:54 | 07:17 -00:41 | 01:18:20 -01:26 |
| Running 8 | 12:24 | 01:23:30 | 08:39 +03:45 | 01:25:37 -02:07 |
| Wall Balls | 07:06 | 01:35:54 | 09:35 -02:29 | 01:34:16 +01:38 |
| Roxzone | 11:04 | 01:53:55 | 10:04 +01:00 | 01:53:55 |
Based on his splits, Philippe's total running time of 01:01:49 was 10:03 slower than the average for his finish time. This suggests that he may need to focus on improving his running abilities, as running is a key component of the race. Additionally, his best running lap of 00:06:10 was 00:54 slower than average, indicating that he may need to work on maintaining a consistent pace throughout the race.
- Focus on pacing: Philippe should aim to maintain a steady pace throughout the race, especially during the running segments. By pacing himself properly, he can avoid burning out early on and maintain a strong finish.
- Efficient transitions: Philippe should practice smooth and quick transitions between exercises during training. This will help reduce the time spent in the roxzone and improve his overall race time.
- Prioritize strength training: Philippe should incorporate strength training exercises into his routine to improve his overall strength and endurance. This will help him perform better in the strength-related segments of the race and maintain a steady pace during the running segments.
- Practice mental resilience: Endurance races like Hyrox require mental toughness. Philippe should practice mental resilience techniques, such as visualization and positive self-talk, to help him push through challenging moments during the race.
By implementing these strategies and focusing on the identified areas of improvement, Philippe can enhance his performance in future Hyrox races. Regular training, including a combination of running, strength training, and agility exercises, will help him become a more well-rounded athlete and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Zunich Peter | 2020 Chicago | 01:53:38 | |
| Wapperom Stephan | 2023 Rotterdam | 01:53:52 | |
| Spangenberg Niek | 2024 Rotterdam | 01:53:26 | |
| Targioni Lapo | 2024 Milan | 01:53:56 | |
| Carey Scott | 2023 London | 01:53:45 | |
| Prabhu Rajen | 2024 Singapore | 01:53:58 | |
| Delahunty Wayne | 2022 Birmingham | 01:54:11 | |
| Williams Simon | 2024 London | 01:54:13 | |
| Pentz Niclaas Martin | 2018 Hamburg | 01:53:54 | |
| Hunter Jon | 2024 Birmingham | 01:54:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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