Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:17 (From 44:26 to 42:09) | 41.5% |
| BBJ | 01:28 (From 06:35 to 05:07) | 26.7% |
| Farmers Carry | 00:35 (From 02:40 to 02:05) | 10.6% |
| Sled Pull | 00:31 (From 05:15 to 04:44) | 9.4% |
| Sandbag Lunges | 00:21 (From 05:16 to 04:55) | 6.4% |
| Ski Erg | 00:10 (From 04:34 to 04:24) | 3.0% |
| Rowing | 00:08 (From 04:54 to 04:46) | 2.4% |
| Sled Push | 00:00 (From 02:28 to 02:28) | 0.0% |
| Wall Balls | 00:00 (From 04:53 to 04:53) | 0.0% |
| Dietrich Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:42 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:38 | 04:28 +00:06 | 04:42 -00:04 |
| Running 2 | 05:06 | 09:12 | 05:01 +00:05 | 09:10 +00:02 |
| Sled Push | 02:28 | 14:18 | 02:56 -00:28 | 14:11 +00:07 |
| Running 3 | 05:46 | 16:46 | 05:26 +00:20 | 17:07 -00:21 |
| Sled Pull | 05:15 | 22:32 | 05:00 +00:15 | 22:33 -00:01 |
| Running 4 | 05:48 | 27:47 | 05:26 +00:22 | 27:33 +00:14 |
| Burpees Broad Jump | 06:35 | 33:35 | 05:23 +01:12 | 32:59 +00:36 |
| Running 5 | 05:46 | 40:10 | 05:36 +00:10 | 38:22 +01:48 |
| Rowing | 04:54 | 45:56 | 04:51 +00:03 | 43:58 +01:58 |
| Running 6 | 05:39 | 50:50 | 05:29 +00:10 | 48:49 +02:01 |
| Farmers Carry | 02:40 | 56:29 | 02:12 +00:28 | 54:18 +02:11 |
| Running 7 | 05:36 | 59:09 | 05:27 +00:09 | 56:30 +02:39 |
| Sandbag Lunges | 05:16 | 01:04:45 | 05:11 +00:05 | 01:01:57 +02:48 |
| Running 8 | 06:11 | 01:10:01 | 06:06 +00:05 | 01:07:08 +02:53 |
| Wall Balls | 04:53 | 01:16:12 | 06:35 -01:42 | 01:13:14 +02:58 |
| Roxzone | 05:55 | 01:26:51 | 07:02 -01:07 | 01:26:51 |
Marc's best running lap was 00:04:38, which indicates that he has the potential for strong running performance.
- Strength Training: Marc should incorporate strength training exercises that target the muscle groups used in each segment. This can help improve overall performance and prevent muscular fatigue during the race.
- Practice Specific Drills: Marc should practice specific drills and exercises that mimic the movements and demands of each segment, such as practicing burpees and broad jumps, sled pushes and pulls, and sandbag lunges. This can help improve his efficiency and performance in these specific segments.
- Mental Preparation: Marc should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to enhance his mental toughness and performance during the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Marc Dietrich can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Stergiopoulos Stavros | 2024 Birmingham | 01:26:45 | |
| Steinke Daniel | 2019 Karlsruhe | 01:27:11 | |
| Shanks Nelson | 2024 Dublin | 01:27:06 | |
| Calatayud I Barbera Juanma | 2023 Valencia | 01:27:07 | |
| Cerrillo Ignacio | 2024 Madrid | 01:26:55 | |
| Millot Clement | 2024 Toronto | 01:26:29 | |
| Nolan Jack | 2024 Singapore | 01:26:53 | |
| Padilla Omar | 2024 Dallas | 01:26:54 | |
| Destrebecq Gael | 2024 Marseille | 01:26:32 | |
| Walter Thomas | 2023 Hamburg | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dietrich Marc
