Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 380 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:53 (From 10:59 to 08:06) | 42.2% |
| Run Total | 02:05 (From 56:56 to 54:51) | 30.5% |
| Sandbag Lunges | 01:03 (From 08:30 to 07:27) | 15.4% |
| Sled Pull | 00:44 (From 07:47 to 07:03) | 10.7% |
| Rowing | 00:04 (From 05:33 to 05:29) | 1.0% |
| Ski Erg | 00:01 (From 04:58 to 04:57) | 0.2% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Farmers Carry | 00:00 (From 02:25 to 02:25) | 0.0% |
| Wall Balls | 00:00 (From 09:47 to 09:47) | 0.0% |
| Diesterbeck Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:36 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:08 | 04:54 +00:04 | 05:36 -00:28 |
| Running 2 | 06:32 | 10:06 | 06:21 +00:11 | 10:30 -00:24 |
| Sled Push | 02:44 | 16:38 | 04:01 -01:17 | 16:51 -00:13 |
| Running 3 | 07:09 | 19:22 | 07:14 -00:05 | 20:52 -01:30 |
| Sled Pull | 07:47 | 26:31 | 07:12 +00:35 | 28:06 -01:35 |
| Running 4 | 07:14 | 34:18 | 07:13 +00:01 | 35:18 -01:00 |
| Burpees Broad Jump | 10:59 | 41:32 | 08:28 +02:31 | 42:31 -00:59 |
| Running 5 | 07:27 | 52:31 | 07:38 -00:11 | 50:59 +01:32 |
| Rowing | 05:33 | 59:58 | 05:31 +00:02 | 58:37 +01:21 |
| Running 6 | 07:17 | 01:05:31 | 07:13 +00:04 | 01:04:08 +01:23 |
| Farmers Carry | 02:25 | 01:12:48 | 02:54 -00:29 | 01:11:21 +01:27 |
| Running 7 | 07:15 | 01:15:13 | 07:18 -00:03 | 01:14:15 +00:58 |
| Sandbag Lunges | 08:30 | 01:22:28 | 07:53 +00:37 | 01:21:33 +00:55 |
| Running 8 | 08:59 | 01:30:58 | 09:18 -00:19 | 01:29:26 +01:32 |
| Wall Balls | 09:47 | 01:39:57 | 10:10 -00:23 | 01:38:44 +01:13 |
| Roxzone | 10:22 | 02:00:06 | 11:12 -00:50 | 02:00:06 |
Based on the splits analysis, Richard's total running time of 00:56:56 was 00:49 slower than the average for his finish time. This indicates that he may need to focus more on improving his running ability. However, it's worth noting that his best running lap was 00:05:08, which was 00:10 faster than the average. This suggests that Richard has the potential to excel in running with the right training strategies.
- Transitions: Richard should work on improving his transition time between segments in the roxzone. This can be achieved by improving his overall fitness and practicing smooth and efficient transitions during training. Incorporating circuit training and practicing quick transitions between exercises will help him improve in this area.
- Mental Preparation: Richard should develop mental strategies to stay focused and motivated during the race. Setting small goals for each segment and visualizing success can help him stay mentally strong and push through any challenges or fatigue.
In conclusion, Richard Diesterbeck performed well in the 2018 Hamburg Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Richard can improve his performance in the identified segments. Additionally, implementing race strategies like proper pacing, efficient transitions, and mental preparation will further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Iazouguene Abdelnor | 2024 Bordeaux | 02:00:14 | |
| Connor Greg | 2024 Toronto | 02:00:13 | |
| Mumford Luke | 2024 London | 01:59:48 | |
| Baksa Bence | 2024 Sports Direct HYROX London | 01:59:52 | |
| Boys Mark | 2024 Birmingham | 02:00:06 | |
| Kindermann Peter | 2024 Melbourne | 01:59:55 | |
| Koliavu Ice | 2024 Melbourne | 01:59:38 | |
| Soffia Davide | 2024 Turin | 02:00:09 | |
| Bekker Jody | 2024 Rotterdam | 02:00:09 | |
| Foo Harold | 2024 Singapore National Stadium | 02:00:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Diesterbeck Richard
