Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dennis George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dennis George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dennis George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dennis George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 08:29 to 06:39 | 36.8% |
| Burpees Broad Jump | 01:02 | 06:34 to 05:32 | 20.7% |
| Ski Erg | 00:37 | 05:06 to 04:29 | 12.4% |
| Rowing | 00:36 | 05:28 to 04:52 | 12.0% |
| Sandbag Lunges | 00:26 | 05:41 to 05:15 | 8.7% |
| Farmers Carry | 00:18 | 02:30 to 02:12 | 6.0% |
| Sled Pull | 00:10 | 05:12 to 05:02 | 3.3% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Run Total | 00:00 | 40:34 to 40:34 | 0.0% |
| Dennis George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:45 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:35 | 04:31 +00:35 | 04:45 +00:50 |
| Running 2 | 04:38 | 10:41 | 05:10 -00:32 | 09:16 +01:25 |
| Sled Push | 02:33 | 15:19 | 03:04 -00:31 | 14:26 +00:53 |
| Running 3 | 04:50 | 17:52 | 05:38 -00:48 | 17:30 +00:22 |
| Sled Pull | 05:12 | 22:42 | 05:16 -00:04 | 23:08 -00:26 |
| Running 4 | 04:53 | 27:54 | 05:37 -00:44 | 28:24 -00:30 |
| Burpees Broad Jump | 06:34 | 32:47 | 05:49 +00:45 | 34:01 -01:14 |
| Running 5 | 05:40 | 39:21 | 05:49 -00:09 | 39:50 -00:29 |
| Rowing | 05:28 | 45:01 | 04:55 +00:33 | 45:39 -00:38 |
| Running 6 | 04:47 | 50:29 | 05:39 -00:52 | 50:34 -00:05 |
| Farmers Carry | 02:30 | 55:16 | 02:18 +00:12 | 56:13 -00:57 |
| Running 7 | 04:41 | 57:46 | 05:38 -00:57 | 58:31 -00:45 |
| Sandbag Lunges | 05:41 | 01:02:27 | 05:30 +00:11 | 01:04:09 -01:42 |
| Running 8 | 05:33 | 01:08:08 | 06:20 -00:47 | 01:09:39 -01:31 |
| Wall Balls | 08:29 | 01:13:41 | 07:01 +01:28 | 01:15:59 -02:18 |
| Roxzone | 08:28 | 01:30:32 | 07:32 +00:56 | 01:30:32 |
George Dennis performed commendably at the 2024 Madrid HYROX event, placing at the top 42% of the 1509 participants and in the top 35% of his age group. His overall time was 01:30:32, with a total running time of 00:40:34, which was 04:17 faster than the average time. His best running lap was clocked at 00:04:38. His strong showing in the running segments suggests a runner profile, indicating a strong cardiovascular performance. However, it's notable that George started the first run slower than average and then consistently improved his pace, suggesting he might have started too conservatively.
Given George's strong running performance, he should maintain his running strategy but consider starting with a slightly quicker pace during the first run. Additionally, to improve his overall performance, he should focus on the strength segments and transitions. Practicing the strength exercises during training will help build the required muscle groups, and working on transitions will help reduce the time spent in the Roxzone. Furthermore, incorporating a variety of conditioning exercises such as HIIT workouts can help improve his overall fitness, aiding his recovery between segments and potentially improving his performance in the strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Renfrew Kyle | 2023 Houston | 01:30:49 | |
| Van Der Zanden Rick | 2023 Amsterdam | 01:30:42 | |
| Boursicot Hippolyte | 2024 Bordeaux | 01:30:12 | |
| Saadi Mohamed | 2024 Marseille | 01:30:17 | |
| Davies Gareth | 2024 Cape Town | 01:30:46 | |
| Aikens Rik | 2022 Maastricht | 01:30:48 | |
| Eyre James | 2024 Manchester | 01:30:30 | |
| Fiess Dominik | 2022 Leipzig | 01:30:39 | |
| Murray Shane | 2024 Perth | 01:30:56 | |
| Pellant Edward | 2024 London | 01:30:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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